{"version":"1.0","provider_name":"Leckere Rezepte","provider_url":"https:\/\/www.gzrecipes.com\/de","author_name":"cucinaconnene","author_url":"https:\/\/www.gzrecipes.com\/de\/author\/cucinaconnene\/","title":"Proteinpancakes - Leckere Rezepte","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lw762Ye6fC\"><a href=\"https:\/\/www.gzrecipes.com\/de\/cucinaconnene\/proteinpancakes\/\">Proteinpancakes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/de\/cucinaconnene\/proteinpancakes\/embed\/#?secret=lw762Ye6fC\" width=\"600\" height=\"338\" title=\"&#8222;Proteinpancakes&#8220; &#8211; Leckere Rezepte\" data-secret=\"lw762Ye6fC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/3\/2025\/10\/proteinpancakes.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"Proteinpancakes, das perfekte Rezept f\u00fcr das Fr\u00fchst\u00fcck von Sportlern und nicht nur! Diese Pancakes mit Eiwei\u00df sind einfach und schnell zuzubereiten, man kann sie sowohl morgens als auch am Vorabend zubereiten, da sie sich hervorragend im K\u00fchlschrank halten. Um diese leichten Proteinpancakes zu garnieren und vor allem leicht zu halten, habe ich Wildblumenhonig und Mandelbl\u00e4ttchen verwendet, aber [&hellip;]"}