{"version":"1.0","provider_name":"Leckere Rezepte","provider_url":"https:\/\/www.gzrecipes.com\/de","author_name":"ilricettariotimoelavanda","author_url":"https:\/\/www.gzrecipes.com\/de\/author\/ilricettariotimoelavanda\/","title":"Proteincrepes - Leckere Rezepte","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9OAdkhVsQt\"><a href=\"https:\/\/www.gzrecipes.com\/de\/ilricettariotimoelavanda\/proteincrepes\/\">Proteincrepes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/de\/ilricettariotimoelavanda\/proteincrepes\/embed\/#?secret=9OAdkhVsQt\" width=\"600\" height=\"338\" title=\"&#8222;Proteincrepes&#8220; &#8212; Leckere Rezepte\" data-secret=\"9OAdkhVsQt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/3\/2025\/10\/Proteincrepes.jpg","thumbnail_width":1200,"thumbnail_height":798,"description":"Die Proteincrepes, die ich euch heute vorschlage, sind perfekt sowohl f\u00fcr s\u00fc\u00dfe als auch f\u00fcr herzhafte Rezepte. Sie sind weich und leicht, ohne Zucker, ohne Fett und glutenfrei. Das Mehl, das ich verwende, ist Amaranthmehl, das in denselben Mengen durch Hafermehl ersetzt werden kann."}