{"version":"1.0","provider_name":"Leckere Rezepte","provider_url":"https:\/\/www.gzrecipes.com\/de","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/de\/author\/neltegamesulfuoco\/","title":"Gem\u00fcseomelett in der Mikrowelle - Leckere Rezepte","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"c8f7xl6As6\"><a href=\"https:\/\/www.gzrecipes.com\/de\/neltegamesulfuoco\/gemueseomelett-in-der-mikrowelle\/\">Gem\u00fcseomelett in der Mikrowelle<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/de\/neltegamesulfuoco\/gemueseomelett-in-der-mikrowelle\/embed\/#?secret=c8f7xl6As6\" width=\"600\" height=\"338\" title=\"&#8222;Gem\u00fcseomelett in der Mikrowelle&#8220; &#8212; Leckere Rezepte\" data-secret=\"c8f7xl6As6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/3\/2025\/10\/Omelett-mit-Gemuese-in-der-Mikrowelle-.jpg","thumbnail_width":720,"thumbnail_height":480,"description":"Das Gem\u00fcseomelett in der Mikrowelle ist ein leichtes Rezept, ein vollst\u00e4ndiges und schnelles Hauptgericht. Nachdem ich das Zucchiniomelett in der Mikrowelle, das Reisomelett in der Mikrowelle und das Ricottaomelett in der Mikrowelle ausprobiert habe, wollte ich auch diese Version mit gemischtem Gem\u00fcse, H\u00fcttenk\u00e4se und [&hellip;]"}