Hello friends, if you’re looking for an idea for a light but super tasty dinner, I recommend trying the pumpkin chicken breast! It’s a simple and quick recipe, perfect for when we don’t feel like spending too much time in the kitchen but still want to serve something good and healthy.
The diced chicken breast pairs perfectly with the creaminess of the pumpkin, which we cook together with onion, rosemary, and sage for an irresistible aroma. And to make everything even softer and more enveloping, we add a little milk, which creates a delicious cream.
This autumn main course is also ideal for those who want to eat light without sacrificing taste. The chicken with pumpkin and onion is a winning combination, and I assure you that kids love it too!
You can serve it with some toasted bread or accompany it with basmati rice for a complete one-dish meal.
If you’re looking for chicken breast recipes, pumpkin recipes, or a quick main course for dinner, pumpkin chicken breast is the answer. It’s also a light recipe perfect for those on a diet who still want to enjoy good food. Trust me, it’s one of those recipes that you can make in no time and everyone loves.
Try it and then tell me if it’s not a perfect treat for autumn evenings! 🍂
And if you’re looking for chicken breast recipes, you might also like:
- Difficulty: Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 4 People
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: All seasons, Spring, Autumn
Ingredients
- 21 oz pumpkin
- 14 oz chicken breast
- 1/2 cup milk
- sage
- rosemary
- 1 onion
- flour
- salt
- oil
Tools
- 1 Pan non-stick pans
- 1 Cutting Board cutting board
- 1 Mandoline mandoline
- 1 Knife knives
Steps
To prepare the chicken breast with pumpkin, start by slicing an onion thin and dicing the pumpkin.
Sauté the onion in a drizzle of oil
and add the sage and rosemary. Once the onion is wilted, add the pumpkin cubes and salt.
After letting it flavor for a few minutes, pour in the milk. Let it cook, stirring occasionally.
Meanwhile, while the pumpkin cooks, dice the chicken breast slices and flour them.
Cook them in a pan with a drizzle of oil and adjust the salt.
Add the chicken breast to the cooked pumpkin and mix gently.
The pumpkin chicken breast is ready!
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