Chicken strips in the air fryer are a truly appetizing recipe.
They are a crunchy and tasty alternative to the classic fried nuggets. This preparation enhances the chicken meat with a thick and crunchy breading, without using a lot of oil. The outside is golden and crispy thanks to the cornflakes, while the inside remains tender and juicy.
To obtain tender and tasty strips, it is important to use boneless, skinless chicken thighs, cut into strips that are not too thin. This cut allows for even and quick cooking, preventing the meat from drying out too much.
Moreover, chicken perfectly retains the breading and enhances its flavor.
Thanks to the air fryer and the use of cornflakes, you get a crispy chicken without frying it in oil, reducing fats without losing taste.
Chicken breaded in an air fryer is loved by both children and adults. It can be served with light sauces like a yogurt and herb cream, or with a side of grilled vegetables or baked potatoes.
Additionally, it’s easy and quick to prepare and can be served as a main course, as finger food for appetizers, or as a filling for a gourmet sandwich with salad and flavored mayonnaise.
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- Difficulty: Very Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Air Fry
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for the preparation of chicken strips
- 2 boneless chicken thighs
- 2 eggs
- as needed cornflakes
- as needed fine salt
- 1 lemon
Tools
- 1 Bowl
- 1 Air Fryer
- 1 Rolling Pin
Steps for the preparation of chicken strips
To prepare the delicious chicken strips WATCH THE VIDEO RECIPE
Cut or have your butcher cut the boneless chicken thighs into thin and regular strips, about 3/4 inch wide and 2-3 inches long. This ensures even cooking and perfect texture. Avoid pieces that are too thin
Crumble the cornflakes with your hands or place them in a plastic food bag and crush them with a rolling pin. Avoid turning them into powder: they should remain in small, irregular pieces to create a crunchy and airy crust.
In a bowl, beat the eggs with the fine salt
Dip the chicken strips into the beaten egg, ensuring they are completely covered.
Roll the chicken in the crumbled cornflakes, pressing gently with your hands to adhere the breading well. Make sure each piece is fully covered to achieve a uniform and crispy crust.
Line the basket of the air fryer with parchment paper and pour in the breaded chicken strips. Cook at 390°F for about 18-20 minutes, turning them once halfway through cooking.
Once cooked, serve hot to enjoy the crispiness and savor with a splash of lemon and …
Enjoy them all from Barbara!
Tips and Storage
Use unsweetened cornflakes – Sweetened ones would alter the flavor of the chicken, making it sweet.
Do not overcrowd the air fryer basket – The strips should be well spaced to ensure even cooking and perfect crispness. It is better to cook them in multiple batches if necessary.
Spray a little oil before cooking them. A light spray of oil helps to achieve a more uniform browning without weighing down the dish.
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FAQ (Questions and Answers)
Can I use another type of meat?
Yes, certainly. You can use chicken breast or turkey
A vegetarian version?
You can use tofu or seitan as valid alternatives for a vegetarian version.
What spices can I add for more flavor?
Sweet or smoked paprika, curry, garlic powder, black pepper, oregano, or thyme. You can also add grated parmesan to the cornflakes for an extra touch.
Can I omit the egg?
Yes, you can use yogurt
