This is a tasty summer recipe: spaghetti and green beans with tomato sauce. This classic dish from southern Italian cuisine is perfect for hot summer days, thanks to the freshness and goodness of the ingredients used.
The long and thin spaghetti is the perfect accompaniment for the tomato sauce and green beans. Their al dente texture allows them to capture and hold the sauce deliciously. Fresh green beans: The green beans, rich in vitamins and fiber, add a delicate and flavorful touch to the dish; they are the ideal ingredient to give freshness and lightness to the recipe. Tomato sauce: The tomato sauce, made with crushed peeled tomatoes, garlic, olive oil, and basil, gives the dish a rich and velvety flavor. Let’s find out together how to prepare this dish rich in Mediterranean flavors.
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4 people
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: Summer
Ingredients
- 7 green beans (7 oz)
- 12 spaghetti (12 oz)
- tomato sauce
- goat cacioricotta
Tools
Make sure you have all the necessary tools before starting to prepare the recipe. This will help you organize the kitchen and make the cooking process smoother and more enjoyable.
- Pot pasta cooker
- Wooden Spoons
- Grater
Steps
Preparing the green beans: Start by thoroughly washing the fresh green beans under running water, trim the ends of the beans, and if necessary, remove any side strings.
Spaghetti: Prepare a large pot of salted water. Bring it to a boil and add the spaghetti. Cook them following the package instructions to achieve an al dente texture. Stir occasionally to prevent the spaghetti from sticking.
Cooking the green beans: prepare a smaller pot of salted water and bring it to a boil.
Add the green beans to the boiling water and cook them for about 4-5 minutes, until tender. This will make them perfect to pair with the spaghetti. Drain and rinse them under cold water to stop the cooking. Set them aside.
Preparing the seasoning:
In a large pan, heat some extra virgin olive oil over medium heat. Add chopped garlic to the pan and sauté it until it starts to turn golden and release its characteristic aroma. Add the whole peeled tomatoes and let cook for 10 minutes. Add the previously cooked green beans to the sauce and stir well to flavor them.
Completing the dish: Drain the spaghetti to al dente and add them to the pan with the green beans and seasoned sauce. Stir gently to mix the ingredients and distribute the seasoning evenly. Transfer the dish to a bowl or serving plate. If desired, you can garnish with freshly torn basil or a bit of grated ricotta salata with large holes to give an extra touch of flavor.
Spaghetti with green beans is an extremely versatile and flavorful dish, perfect for any occasion. The combination of al dente pasta with fresh green beans seasoned with garlic and olive oil creates a balance of Mediterranean flavors that will delight anyone’s palate.
Advice and notes
Green beans are a versatile and nutritious vegetable that can be used in many culinary preparations. Here are some characteristics of green beans and how they are used in cooking: green beans are long, thin, and bright green in color. They have an elongated shape and can vary slightly in length, from 4 to 8 inches. Green beans have a delicate and slightly sweet flavor. They are aromatic and offer a fresh and herbaceous note that pairs well with a variety of ingredients. Green beans are an excellent source of vitamin C, vitamin A, vitamin K, and fiber. They are also rich in antioxidants and minerals like potassium and manganese. Usage in cooking: Green beans can be used in many creative ways in the kitchen. Here are some suggestions: Simple sides: Green beans can be steamed, boiled, or sautéed with a bit of olive oil and garlic to create a simple flavorful side dish. Salads: Fresh green beans can be added to salads to bring a delicate and fresh flavor touch. They are well suited for summer and Mediterranean salads.
In general, green beans are a versatile vegetable that can be used in many culinary preparations. Experiment and give room to your creativity in the kitchen to discover new ways to appreciate this delicious vegetable.
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