Tired of eating the usual chicken slice? Today I propose this simple but very good recipe, light because it’s baked, but also cheerful and colorful.
The golden chicken rolls with vegetables are a delicious second course with a filling of carrots, zucchini, and cheese, a way to entice our children to eat vegetables combined with meat.
Easy to prepare and also quick, they are a delicious dish very tasty and flavorful, which conquers everyone with their golden crust and the crunchiness of the vegetables.
The chicken rolls should be accompanied by a side dish, like a simple green or mixed salad or with fried or baked potatoes.
Follow me in the recipe and prepare them for your kids.
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 3 pieces
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for Golden Chicken Rolls with Vegetables
- 3 slices Chicken Breast
- 3.5 oz Seasoned Breadcrumbs
- 1 Zucchini
- 1 Carrot
- 3 slices Cheese
- to taste Olive Oil
- to taste Salt
- 1 Large Egg
Tools
- 2 Bowls
- 1 Parchment Paper
- 1 Baking Tray
- 1 Oven
Preparation for Golden Chicken Rolls with Vegetables
Clean the vegetables and cut them into julienne or thin slices with a mandolin.
Prepare the seasoned bread mix for the breading with: breadcrumbs, grated Parmesan, garlic, salt, and parsley and place it in a container.
Flatten the chicken slices with a meat tenderizer, sprinkle with some bread mix then lay half of the vegetables and the cheese, season and drizzle with a pinch of salt and a little oil, roll and close into a roll. Cut the vegetables that protrude from the sides.In a separate bowl, beat the egg, dip the rolls turning them on all sides, then pass them in the bread mix, press to adhere the breading well.
Once the rolls are ready, place them on a baking tray with parchment paper, add the remaining vegetables, drizzle with a little oil, and bake in the oven.Bake in a preheated oven at 356°F for about 20/25 minutes, turning during cooking for a good even browning.
Adjust based on your oven’s power and the size of the roll whether to remove earlier or continue cooking. They are ready when they are beautifully golden!
Remove the rolls from the oven, slice them and serve with cooked vegetables and a small green salad… and enjoy your meal!
Anna recommends…
For this recipe, you can also use turkey, beef, or veal slices, depending on your preferences. The rolls can also be fried in a pan in hot oil.
NOTES
FAQ (Questions and Answers)
Can I use another type of meat?
You can also use turkey, veal or pork slices!
