Frittata Roll to Empty the Fridge: The Genius Idea that Saves Dinner!
The Taste of Creativity: When “Empty the Fridge” Becomes a Masterpiece
Food lovers, have you ever had those days when the fridge is empty and the desire to cook is zero? Well, I have the perfect solution for you: the frittata roll to empty the fridge! This is not just a simple dish, but a masterpiece of recovery and creativity. Forget boring frittatas, here we are talking about a soft and golden roll, baked for unparalleled lightness, and filled with everything your fridge has to offer. In my case, I turned it into a triumph of flavors with sweet and savory vegetables like zucchini, potatoes, and carrots, which blend perfectly with the salty taste of Parmesan.
But the real stroke of genius is the filling: the delicacy of bresaola and stracchino, the freshness of mozzarella, and the slightly spicy touch of arugula. It is eaten cold, making it ideal for a picnic, an outdoor trip, or a light and tasty lunch.
Endless Variations: Your Roll, Your Rules!
The beauty of the frittata roll to empty the fridge is that imagination is your only limit! The recipe I propose is just a starting point. This dish lends itself to endless combinations, making it a real wildcard in the kitchen. The frittata, baked, remains soft and not greasy, perfect for being rolled up without breaking. It is proof that you can eat divinely even with simple ingredients and a bit of creativity. Ready to discover the recipe to prepare this masterpiece?
Below are other delicious frittatas:
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 8 Pieces
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 192.04 (Kcal)
- Carbohydrates 8.23 (g) of which sugars 1.24 (g)
- Proteins 15.36 (g)
- Fat 11.01 (g) of which saturated 5.03 (g)of which unsaturated 3.55 (g)
- Fibers 1.34 (g)
- Sodium 468.69 (mg)
Indicative values for a portion of 185 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 2 potatoes
- 2 carrots
- 4 eggs
- 1 zucchini
- 2.5 oz bresaola
- 2 mozzarella
- 1 bunch arugula
- 1.4 oz grated Parmesan cheese
- 2.5 oz stracchino
- to taste salt
- to taste pepper
Tools
- Grater YC Kitchen Cheese Grater, Stainless Steel Grater, Manual Cheese Grater, Vegetable Grater, 4-Sided Square Grater and Kitchen Grater, Practical Kitchen Gadgets
- Baking Trays HaWare – Baking Tray, Stainless Steel, 15.7 x 11.8 x 1 in, Rectangular, for Baking and Serving, Non-Toxic and Healthy, Easy to Clean and Dishwasher Safe
- Parchment Paper Cuki Natural Parchment Paper, 13 x 15 in, 20 Sheets
Preparation of Empty-the-Fridge Frittata Roll
Prepare the vegetables: Wash and peel the potatoes and carrots. Wash the zucchini. Grate all the vegetables finely. Place them in a bowl and squeeze them well to remove excess water.
Prepare the mixture: In a bowl, beat the eggs with a fork. Add the grated vegetables, grated Parmesan, salt, and pepper. Mix well.
Cook the frittata: Line a rectangular baking tray (about 12 x 16 inches) with parchment paper by wetting and squeezing it to help it adhere better. Pour the mixture and level it. Bake in a preheated static oven at 356°F for about 15-20 minutes, or until it is golden and firm.
Fill and roll: Remove the frittata from the oven and let it cool slightly. Flip it onto a sheet of parchment paper and remove the cooking paper. Spread the stracchino over the entire surface. Add the slices of bresaola, thinly sliced mozzarella, and chopped arugula. Roll the frittata gently with the help of the parchment paper.
Let it rest: Wrap the roll in plastic wrap and let it rest in the refrigerator for at least 2 hours.
Serve: When ready to serve, cut the roll into slices about 3/4 inch thick.
Tips, variations, notes for the Empty-the-Fridge Frittata Roll
Not a fan of bresaola? No problem! You can replace it with cooked ham or speck. Don’t have stracchino? Feel free to use ricotta, spreadable cheese, or even simple mayonnaise. Don’t like the vegetables? Replace them with whatever you have at home: peppers, mushrooms, or spinach will work just fine.
