Zucchini hummus is the perfect solution for those looking for a fresh, light, and tasty spread ready in just a few minutes. If you love traditional hummus but want a more delicate and original variation, this recipe is for you. đ
With just a few ingredientsâzucchini, tahini, and lemon juiceâyou’ll achieve a velvety spread perfect for spreading on toast, accompanying raw vegetables, or serving as an appetizer.
I like it because it’s really simple and quick to prepare: just blend the cooked zucchini with a bit of tahini and a few drops of lemon to get a creamy consistency and a balanced flavor between the sweetness of the zucchini and the acidic touch of lemon. Adding a drizzle of extra virgin olive oil and a pinch of salt will enhance the taste, while some spicesâsuch as cumin, black pepper, or paprikaâwill give it that extra touch.
This chickpea-free version is perfect for those looking for a light alternative to classic hummus, ideal for those following a vegan diet or simply wanting to try a new flavor.
Moreover, zucchini hummus is an excellent choice for a fresh and nutritious appetizer, perfect to enjoy in any season.
If you want to impress your guests with an original idea, try this easy and quick recipe: in just a few minutes, you’ll have healthy and delicious zucchini hummus, perfect for any occasion.
Give it a try! đ
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- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 5 Minutes
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer, All seasons
Ingredients
- 12 oz zucchini
- 4-5 basil leaves
- 2 tsp lemon juice
- 1/4 cup tahini
- salt, olive oil, tahini to taste
Tools
- non-stick skillet
- chopper
- blender
- cutting board
Steps
Here’s how to prepare zucchini hummus:
Start preparing the zucchini hummus by washing and trimming the ends of the zucchini.
Cut them as you like and cook in a pan with a dash of oil and fresh basil. If necessary, add a little water and salt.
When cooked, blend them with the lemon juice and tahini until you get a creamy, homogeneous mixture.
Serve the zucchini hummus in a small bowl with a drizzle of extra virgin olive oil and a sprinkle of paprika.
