The rice with vegetables, chicken, and eggs is a complete and flavorful dish, perfect for a balanced and tasty meal. This recipe combines simple but nutritious ingredients, ideal for those seeking healthy eating without sacrificing the pleasure of good food.
To prepare the rice with vegetables and soy sauce, start by washing and dicing the vegetables. You can use crunchy carrots, tender zucchini, asparagus, and sweet peas, but colorful peppers are also great for a mix of flavors and textures.
In a pot, cook the vegetables with a bit of water and soy sauce, which will give an irresistible umami touch to the dish.
Meanwhile, grill the chicken breast on a griddle or non-stick pan until golden brown. In another pan, make scrambled eggs, soft and light, which will add a creamy texture to the dish.
When everything is ready, combine the cooked rice, seasoned vegetables, chicken, and eggs in a large pan. Mix gently to distribute the ingredients evenly and let it cook for a few minutes so the flavors blend perfectly.
Serve the rice with vegetables, chicken, and soy sauce hot, garnished with sesame seeds or fresh scallions for a final crunchy touch.
This dish is ideal for a nutritious lunch or a light dinner, perfect for those who love Asian cuisine with a homemade touch.
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- Cost: Very economical
- Preparation time: 5 Minutes
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 4 asparagus spears
- 2 carrots
- 4 zucchini
- 3/4 cup peas
- 7 oz chicken breast
- 2 eggs
- 1 cup basmati rice
- oil, salt, and water as needed
- 3 tablespoons soy sauce
Tools
- non-stick pan
- cutting board
- steel pot
Steps
Here’s the procedure:
Chop the carrots, zucchini, and asparagus. Heat a non-stick pan or a wok with a drizzle of oil and sauté the freshly cut vegetables
Add enough water to cover the vegetables and soy sauce.
Meanwhile, cook the rice and in two separate pans, cook the chicken breast and scrambled eggs.
Add the cooked rice, chicken breast, and eggs to the vegetables. Toss everything for a moment to infuse the flavors.
Enjoy your meal!
