Chicken breast with artichokes and olives is a dish that embodies Mediterranean tradition, combining authentic flavors and genuine ingredients. This recipe is perfect for those seeking a light and tasty main course, ideal for a family dinner or a special lunch. The chicken, tender and succulent, perfectly complements the slightly bitter taste of the artichokes, while the olives add a touch of saltiness that enhances the overall flavor.
Benefits and characteristics of the recipe
The chicken breast is an excellent source of lean protein, perfect for those following a balanced diet. Artichokes, rich in fiber and antioxidants, aid digestion and offer numerous health benefits. The olives, besides providing a strong flavor, are rich in healthy fats that contribute to cardiovascular well-being.
How to prepare chicken breast with artichokes and olives
The preparation of this dish is simple and quick. After cleaning and cutting the fresh artichokes, sauté them in a pan with a drizzle of extra virgin olive oil and a clove of garlic. The chicken breast is browned separately, then combined with the artichokes and black or green olives, deglazing with a bit of white wine to enhance the flavors. Everything is left to cook until a soft and succulent texture is achieved.
Tips for a perfect dish
For the best results, choose fresh artichokes and quality olives. You can enrich the recipe with aromatic herbs like rosemary and thyme or add a pinch of chili pepper for a touch of vivacity.
- Difficulty: Easy
- Cost: Affordable
- Rest time: 15 Minutes
- Preparation time: 10 Minutes
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: Spring, All Seasons
Ingredients
- 10.5 oz chicken breast
- 4 artichokes
- 3.5 oz olives
- 1.8 oz capers
- 2 carrots
- 1 celery stalk
- 1 onion
- 1 glass of beer
- Water as needed
- Oil, salt, parsley as needed
Tools
- Non-stick pan
- Cutting board
Steps
Here is the procedure:
Clean the artichokes by removing the outer leaves, which are the hardest, and the tips.
Cut them in half and remove the inner fuzz. Divide them into wedges and soak them in lemon water for 15 minutes.
Meanwhile, wash the carrots and celery and cut them into cubes. Finely chop the onion and cook them in a pan with a drizzle of oil.
When the vegetables are cooked, add the artichokes
After letting them gain flavor, add the beer. Cook until it has evaporated.
Add enough water to cover them.
Cook for 15-20 minutes until the artichokes are tender.
While the artichokes are cooking, cut the chicken breast into strips and, after flouring them, cook them in a pan. Salt them and set aside.
When the sauce is reduced, add the capers, olives, and chicken breast. Adjust salt.
Mix everything together and .. enjoy your meal!
