- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 500.65 (Kcal)
- Carbohydrates 54.51 (g) of which sugars 10.40 (g)
- Proteins 22.65 (g)
- Fat 23.72 (g) of which saturated 1.64 (g)of which unsaturated 1.25 (g)
- Fibers 8.41 (g)
- Sodium 9.55 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Storage
The summer spelt with zucchini and cherry tomatoes can be stored in the refrigerator inside an airtight container for up to two days.
Tips and Variations
I suggest preparing the spelt a couple of hours before serving, so it absorbs the flavors well. You can customize it according to your tastes by adding or substituting some ingredients. For example, you can add diced cooked ham or replace the primo sale cheese with provolone or mozzarella.
