- Difficulty: Easy
- Cost: Medium
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 386.80 (Kcal)
- Carbohydrates 51.71 (g) of which sugars 4.00 (g)
- Proteins 16.26 (g)
- Fat 12.61 (g) of which saturated 2.39 (g)of which unsaturated 4.46 (g)
- Fibers 5.23 (g)
- Sodium 51.60 (mg)
Indicative values for a portion of 3 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Rice Storage
The black rice with salmon and peas can be stored in the refrigerator for up to two days, in an airtight container.
Variations
You can add nuts to the rice salad and use herb-infused or spicy oils. Alternatively, you can replace the peas with olives, capers, or even some cherry tomatoes for color.
