A simple dish, but surprising, that combines lightness and taste in a new and refined form: the beaten egg white omelette, enriched with carrots and zucchini cubes, is a cloud of flavors and colors.
Soft and high thanks to the stiff egg whites, this omelette presents an airy and delicate texture, almost like a soufflé. When cut, it reveals a soft and colorful interior: the bright green of the zucchini and the vivid orange of the carrots create a chromatic play that stimulates the appetite.
Served in wedges on a bed of fresh salads or cut into cubes for a light appetizer, this omelette is perfect for any occasion. Its taste is clean, natural, with a vegetal note that also lends itself well to stronger pairings, such as a drizzle of flavored oil or a yogurt sauce.
A dish that shows how, even with few ingredients, you can achieve something tasty, healthy, and aesthetically refined.
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- Difficulty: Easy
- Cost: Very cheap
- Preparation time: 30 Minutes
- Portions: 2 People
- Cooking methods: Slow heat
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 3 egg whites
- 1 zucchini
- 1 carrot
- to taste extra virgin olive oil
- to taste salt
Tools
- Electric beaters
- Pan
Steps
Start by dicing the zucchini and carrot into equal-sized cubes using a cutting board and a sharp knife.
Next, place the cubes in a bowl and drizzle with extra virgin olive oil to thoroughly coat the vegetables.
At this point, cook the cubes in an air fryer for 15 minutes at 356°F (180°C) or sauté in a pan until the vegetables are golden and crispy.
Meanwhile, beat the egg whites to stiff peaks using electric beaters or a stand mixer (using the whisk attachment).
Next, take a 9.5-inch (24 cm) non-stick pan and spread the beaten egg whites evenly over the surface. (Grease the pan with oil if you think it might stick).
At this point, pour the cooked vegetable cubes over the egg whites and use a spatula to gently push them into the egg whites. Turn the heat to low, cook for about 10 minutes, and occasionally check to ensure the omelette doesn’t stick to the bottom.
After the time has passed, once the omelette has solidified, proceed to flip it using a plate and cook for another 5 minutes on the opposite side.
Finally, flip the omelette directly onto the serving plate and serve at the table!
Tip!
If you don’t have an air fryer, you can also cook the vegetables in a pan or steam them.
If you’re wondering what to do with the yolks separated from the egg whites, you can buy liquid egg whites at the supermarket’s refrigerated section. This way, you avoid potential waste.
FAQ (Questions and Answers)
Can I use other vegetables?
Absolutely, you can add or substitute with potatoes, eggplants, or bell peppers.
