Air Fryer Pumpkin Sticks
A healthy snack made with pumpkin in an air fryer. A great idea for a home aperitif; instead of opting for fried chips, try making healthy snacks! Pumpkin sticks can also be a tasty side dish to accompany our main courses! A very simple and quick recipe to prepare in a few minutes with very few ingredients accessible to everyone. You can play with spices according to your taste!
If you like pumpkin, also try:
- Difficulty: Very Easy
- Cost: Affordable
- Preparation time: 10 Minutes
- Portions: 2/3
- Cooking methods: Air Fry
- Cuisine: Italian
- Seasonality: Autumn, Winter
Ingredients for Air Fryer Pumpkin Sticks:
- pumpkin
- spices ((garlic, rosemary, curry, ginger,)
- breadcrumbs
- extra virgin olive oil
Tools
If you want, you can purchase:
📌 the air fryer HERE:
Steps
The preparation of pumpkin sticks in an air fryer is very simple and quick, watch the video HERE.
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First, clean and cut the pumpkin, slice it into strips. Place the strips in a bowl and add a bit of salt, oil, and spices to taste (garlic powder, ginger, curry, rosemary, sage, etc). Mix well.
Add the breadcrumbs, place them in the air fryer basket. Arrange them and cook at 392°F for about 20 minutes. You can turn them halfway through cooking!
Enjoy your meal!
