Chicken strips au gratin, easy and quick recipe, “main and side dish together. What more could you want!” Colorful and tasty, but also try the chicken strips with vegetables and the lemon chicken strips. The recipe is perfect for a quick lunch, it’s really fast, just cut the chicken breast into strips and mix it with vegetables: peppers and onions, put everything in the air fryer with the addition of breadcrumbs and Parmesan, few ingredients and lots of flavor! Simple and genuine, it will be loved by the whole family! Make sure to save it among your favorites, and if you like my recipes, follow me on my social channels Facebook and Instagram
Other interesting recipes with strips:
- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4 People
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 299.05 (Kcal)
- Carbohydrates 15.66 (g) of which sugars 5.02 (g)
- Proteins 36.07 (g)
- Fat 10.37 (g) of which saturated 3.65 (g)of which unsaturated 2.29 (g)
- Fibers 2.70 (g)
- Sodium 598.92 (mg)
Indicative values for a portion of 140 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1.1 lbs chicken breast
- 2 peppers
- 1 onion
- to taste salt
- to taste extra virgin olive oil
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- to taste garlic powder
- to taste smoked paprika
How to make chicken strips au gratin
Cut the chicken into strips, the pieces should be neither too small nor too large. Ideally, all the cuts should be the same size to ensure even cooking.
Also cut the onion and peppers into strips.
Season everything with breadcrumbs, spices, and grated Parmesan cheese.
Pour everything into a baking dish lined with parchment paper, drizzle with a bit of oil, and bake at 375°F for about 30 minutes.
Storage and variations of Chicken Strips au Gratin
They can be stored in an airtight container until the next day.
You can replace the peppers with other vegetables, such as zucchini, onions, potatoes, or eggplants, depending on the season.
If you don’t have an air fryer, you can also bake the chicken strips in a preheated oven at 350°F for about 30 minutes.
