Today we are preparing the broth with shrimp heads and specifically the broth with prawn heads.

Shrimp [from prawns to small shrimp]
It is easier for me to use prawns rather than small shrimp, simply for convenience: shelling and cleaning a few prawns per person is undoubtedly easier than shelling and cleaning entire portions of small shrimp.

Shrimp in the diet
Briefly, it is important to remember that these are crustaceans with low triglyceride content but high cholesterol content. They also contain a small portion of available carbohydrates, which is why they are not recommended and included in all diets.
This applies to all species of shrimp [from prawns to small shrimp].
In my husband’s dietary plan, shrimp are present and classified as foods to consume occasionally.

The broth with prawn heads is a crustacean broth or a fish broth and is a very useful recycling recipe in the kitchen.
The bisque or stock requires a more elaborate preparation and longer cooking.
The fish broth with prawn heads is quicker to make and equally concentrated and flavorful.

If you have any leftover, store it in the freezer as:
fish broth for cooking;
fish stock for seasoning.

Versatile, it is excellent as a base for preparing various fish-based recipes:
• for preparing fish cubes, sauces, and condiments;
• as fish broth for pasta;
• as fish broth for risotto;
• as fish broth for couscous;
• as fish broth for paella;
• for preparing and seasoning seafood appetizers, first and second courses;
• for preparing and seasoning fish soups.

Let’s see how to prepare it!

Broth with Prawn Heads
  • Difficulty: Easy
  • Cost: Medium
  • Preparation time: 20 Minutes
  • Cooking methods: Stovetop, Boiling
  • Cuisine: Italian

Ingredients

  • prawns (at least 8 heads)
  • 1 cup water
  • 3 tbsps tomato sauce (homemade [optional])
  • 1 vegetable stock cube (homemade [optional])

Suggested Tools

  • 1 Colander
  • Scissors kitchen
  • 1 Saucepan 5.5 in diameter with lid
  • 1 Tongs kitchen
  • 1 Sieve
  • 1 Bowl
  • Containers airtight for food
  • Ice Cube Tray for ice cubes

Preparation

At least 8 prawn heads to prepare about 0.6-0.8 cups of broth with prawn heads concentrated and flavorful.

  • How to clean jumbo shrimp
  • Clean the prawns following the procedure described in how to clean prawns setting aside the heads.

    CLEAN THE PRAWN HEADS
    Thoroughly wash the prawn heads under running water as if you were rinsing a small container, then let them drain in a colander.

    Use scissors to cut the antennas and antennules.

  • In a small hot saucepan, add the prawn heads and toast them on both sides.

    Add:
    • 1 cup of water;
    • 3 tbsps of tomato sauce [* you can prepare it without if you prefer clear];
    • a homemade vegetable stock cube [optional];
    and mix.

    Let it cook with a lid on low heat for 10 minutes.

    Broth with Prawn Heads
  • With the heat off, use kitchen tongs to remove the prawn heads, squeezing out the retained liquid, and eliminate any shell pieces, antennas, etc.

    Consider whether it’s necessary to strain the broth of prawn heads.

    STRAIN THE PRAWN HEAD BROTH
    Let it cool or come to room temperature before straining.

    Place the sieve over a bowl and pour the contents of the saucepan into it, letting it strain through.

    Your broth with prawn heads is ready.

    I haven’t added salt and pepper to season it when using it, according to the preparation it’s intended for.

  • To be stored in the freezer and used as:
    fish broth for cooking;
    fish stock for seasoning;
    in bowls and containers with lids or in ice cube molds.

Notes

Hyperglycemia, prediabetes, and diabetes.
Here you find dedicated recipes.

Remember:
• start the meal with a generous portion of vegetables [raw or cooked];
• a balanced meal must contain all nutrients: carbohydrates, proteins, fats & fibers;
• always prepare it by respecting the proportions and combinations indicated in your dietary plan.

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