Coffee chia pudding is a fresh, creamy, and surprisingly simple breakfast to prepare. Rich in fiber, protein, and flavor, it’s perfect for those who want a light yet satisfying meal, with an energizing note from the coffee.
Thanks to the combination of Greek yogurt with chia seeds, you’ll achieve a soft and enveloping texture, ideal for enjoying in the morning or as a healthy snack throughout the day. Chia seeds, when in contact with liquids, form a natural gel that gives the pudding a compact structure. This process is not only useful in cooking but is also a great ally for health: chia seeds can absorb up to 10 times their weight in liquids, creating a satiating effect that helps control hunger and regulate digestion.
Just a few ingredients, five minutes of preparation, and a bit of rest in the fridge for a delicious and nutritious breakfast dessert. A touch of unsweetened cocoa on top completes this simple and impressive recipe.
- Difficulty: Very easy
- Cost: Very economical
- Rest time: 4 Hours
- Preparation time: 10 Minutes
- Portions: 1 person
- Cooking methods: No cooking
- Cuisine: American
- Seasonality: All seasons
Ingredients for coffee chia pudding:
- 1/4 cup plain Greek yogurt (or coffee-flavored)
- 1 tsp honey
- 2 oz coffee (at room temperature)
- 1 tbsp chia seeds
- to taste unsweetened cocoa powder
Tools for coffee chia pudding:
- 1 Bowl glass
- 1 Spoon
- 1 bowl cover
Steps to prepare coffee chia pudding:
Prepare the coffee with a moka pot and let it cool.
In a bowl or glass, add the Greek yogurt, honey (we used acacia honey), and coffee, and stir well.
Add the chia seeds, stir, and let rest for 5 minutes. Afterward, stir again to distribute the seeds evenly.
Cover the bowl or glass and place in the refrigerator for at least 4 hours (best overnight).
Before serving, decorate with cocoa powder. If you like, you can also add dark chocolate shavings or chopped nuts.
Benefits of chia seeds
Benefits of chia seeds
Chia seeds are small but mighty: they contain omega-3, fiber, calcium, plant proteins, and antioxidants. One of their most interesting properties is the ability to form a natural gel when soaked in liquid: this effect makes the chia pudding compact and creamy, as well as very filling. For this reason, they are often recommended for those following a balanced, low-calorie, or fiber-rich diet.
FAQ (Questions and Answers)
Can I use a sweetener other than honey?
Yes, you can use agave syrup, maple syrup, erythritol, or stevia. It’s delicious even without sweetener.
What type of coffee is recommended?
Any coffee is fine, as long as it’s cold: espresso, moka, American, or decaffeinated.
Can I use plant-based yogurt?
Of course! Soy, coconut, or almond yogurt are great substitutes for a vegan version.
How long does it last in the fridge?
Chia pudding lasts up to 3 days in an airtight container.
