The oven-baked salmon fillet is extremely easy and quick to prepare, and it’s delicate, light, and healthy.
Bone-free, it’s perfect for children.
Oven cooking without oil is among the methods recommended in our diet plan tailored for prediabetes.
Simple and good.
The salmon
Salmon is a freshwater and marine fish typical of the cold northern seas.
Atlantic salmon is the only one native to Europe.
Today, salmon is mostly farmed.
You can buy it fresh or
Fresh salmon, in fillets or steaks, available at fish markets or frozen, is a fish with numerous nutritional properties, tender and tasty flesh, rich in omega-3 fatty acids, and low in cholesterol.
The fillet [dorsal part] is the leanest part.
Alternatively, you can use salmon steaks.
- Difficulty: Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 2People
- Cooking methods: Electric oven
- Cuisine: Italian
Ingredients
- 2 fillets salmon (weight according to diet plan)
- 1 pinch salt
- 1 pinch mixed peppercorns (with grinder)
- as needed parsley (chopped)
- 1 drizzle extra virgin olive oil (raw)
- as needed lemon (sliced)
Suggested Tools
- 1 Colander
- Absorbent paper for kitchen
- 1 Baking tray 10×11.4 inches
- 1 sheet of parchment paper
Preparation
Wash the salmon fillets thoroughly under running water, let them drain in a colander, and pat them dry with kitchen paper towels.
They must be very dry.Whether fresh or thawed, take the salmon fillets out of the fridge at least half an hour before cooking.
Line a baking tray or dish with a sheet of parchment paper and place the salmon fillets on top [skin side up, if present].
Briefly preheat the oven.
Bake at 350°F in a fan-oven for 20 minutes.Gently remove the skin from the fillets, if present.
Plate the fillets.
Season with salt and pepper, add some parsley, and drizzle with a little olive oil.
Serve with lemon slices.Your delicate oven-baked salmon fillets are ready.
Enjoy your meal!
Notes
Hyperglycemia, prediabetes and diabetes.
Here you can find dedicated recipes.
Remember:
• start the meal with a generous portion of vegetables [raw or cooked];
• a balanced meal must contain all nutrients: carbohydrates, proteins, fats & fiber;
• always prepare it respecting the proportions and food combinations indicated in your diet plan.
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