Marinated grilled zucchini is a fresh, healthy, and versatile summer dish that you can prepare in no time. Ideal as an appetizer, side dish, or to enrich your salads, these zucchinis are also perfect for outdoor picnics or casual dinners. The contrast between the delicate flavor of grilled zucchini and the spicy marinade with garlic, mint, and vinegar makes them irresistible. Moreover, you can prepare them in advance and store them in the refrigerator for a touch of freshness in every meal. Discover how to make marinated grilled zucchini in a few simple steps!
Without the dressing, you can use them to prepare many other dishes, including main courses like zucchini lasagna with white ragù.
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- Difficulty: Very easy
- Cost: Very cheap
- Cooking methods: Grill
- Cuisine: Italian
Ingredients
- Zucchini
- to taste Extra virgin olive oil
- to taste Salt
- to taste Pepper
- 1 clove Garlic
- Vinegar
- Mint
Preparation
Wash the zucchinis well and remove the ends. Cut them lengthwise into thin slices (about 1/4 inch). You can use a mandoline for even slices.
On a well-heated cast iron grill, grill both sides of the zucchini after brushing them with a little oil. Grill them well to make the characteristic grill marks, it will take about 3 – 4 minutes per side, do not turn them continuously on the grill otherwise, the marks will not form, then collect them in a container.
Heat a cast iron grill over high heat. Brush the zucchini slices with some extra virgin olive oil and place them on the hot grill. Grill the zucchinis for about 3-4 minutes per side, without turning them too frequently to avoid ruining the grill marks. Once ready, put them in a container.
In a bowl, combine olive oil, salt, pepper, chopped garlic, a few drops of vinegar, and fresh mint leaves. Mix well.
Pour the marinade over the grilled zucchinis and mix gently. Let them rest for at least 30 minutes in the refrigerator so that the zucchinis absorb all the flavors.
Serve the marinated grilled zucchinis as an appetizer, side dish, or enrich a fresh summer salad. Add fresh cherry tomatoes for a touch of color and an even fresher taste.
Tips
Zucchinis are a great source of antioxidants, vitamins A and C, and minerals like potassium. It is preferable to consume them cooked just right to best preserve their nutritional properties. If you have zucchinis in abundance, you can also freeze them grilled for future use. If you like more intense flavors, you can add chopped fresh chili to the marinade.
Zucchinis are a great source of antioxidants, vitamins A and C, and minerals like potassium. It is preferable to consume them cooked just right to best preserve their nutritional properties. If you have zucchinis in abundance, you can also freeze them grilled for future use. If you like more intense flavors, you can add chopped fresh chili to the marinade.
How to use grilled zucchini?
I also put grilled zucchinis on pizza! PIZZA Recipe <—
I also put grilled zucchinis on pizza! PIZZA Recipe <—
I also put grilled zucchinis on pizza! PIZZA Recipe <—
Notes
If you don’t have a cast iron grill, you can also grill the zucchinis on a barbecue grill or in a non-stick pan.
The marinade can be personalized with the addition of aromatic herbs such as thyme or oregano to vary the taste.
FAQ – Marinated Grilled Zucchini
Can I prepare the marinated grilled zucchini in advance?
Yes, marinated grilled zucchinis keep well in the refrigerator for a couple of days, so you can also prepare them the day before and enjoy them at their best!
Can I use other vegetables?
Absolutely! You can also grill eggplants, peppers, or asparagus and marinate them in the same way as the zucchinis.
Do zucchinis need to be fresh for this recipe?
Yes, to get the best flavor and texture, it is better to use fresh zucchinis. However, you can also use frozen zucchinis, but the result may be slightly different.
