If you love broccoli rabe but want to enjoy it in a different version than the classic orecchiette, this frittata is for you! Soft, flavorful, and very easy to prepare, it is perfect both as an appetizer and as a main course. Cooking with a lid allows you to get a fluffy frittata without burning, keeping all the authentic taste of the broccoli rabe
- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 5 Minutes
- Preparation time: 10 Minutes
- Portions: 4 people
- Cooking methods: Stovetop
- Cuisine: Italian
Ingredients
- 4 Eggs
- 1 bunch Broccoli Rabe
- 1 clove Garlic
- to taste Olive Oil
- to taste Salt
- to taste Pepper
Preparation
Thoroughly wash the broccoli rabe and remove the toughest stems, keeping only the leaves and tender buds.
In a pan, heat a dash of extra virgin olive oil and sauté a whole garlic clove. Once golden, remove it.
Add the broccoli rabe and sauté for a few minutes until wilted. Season with salt and pepper and set aside.In a bowl, beat the eggs with a fork.
Add a pinch of salt, pepper, and grated Parmesan, if using.
Combine the sautéed broccoli rabe and mix well.Heat a non-stick pan with a dash of oil.
Pour the mixture and cook over medium-low heat for a few minutes.
When the bottom has set, cover with a lid, turn off the heat, and let rest for 5 minutes: the steam will finish cooking the frittata without burning it.
After the time has passed, turn the heat back on, flip the frittata with the help of a plate, and cook for another couple of minutes.Your broccoli rabe frittata is ready! Perfect to enjoy hot or cold, perhaps accompanied by a slice of rustic bread. A simple and tasty dish that will win everyone over. Try it and let me know how it turned out!
Tips and Variations
More Flavor: You can add diced bacon or smoked provolone for a more intense flavor.
Baking: If you prefer, you can bake the frittata at 350°F for about 20 minutes.
For a lighter version: Use only egg whites and cook the frittata without oil in a non-stick pan.
Substitutions: If you don’t have broccoli rabe, try using spinach or chard for a delicate variation.
FAQ – Frittata with Broccoli Rabe
Can I make the frittata in advance?
Yes, you can prepare it in advance and store it in the fridge for a day. It can also be enjoyed at room temperature.
How do I flip the frittata without breaking it?
Use a flat plate larger than the pan: place it on top, flip the pan confidently, and slide the frittata back in.
Can I freeze the frittata with broccoli rabe?
It’s better not to, as it might lose texture. If you want to keep it longer, store it in the fridge and consume within 24 hours.
