Grilled fennel with lemon is a light, nutritious, and delicious side dish.
Grilled fennel is a simple side dish with a Mediterranean taste, perfect for accompanying a wide variety of dishes.
Grilled fennel becomes soft on the inside and crispy on the outside, and the lemon juice, added cold, provides a lively acidity that balances their sweetness, giving the dish freshness and lightness.
The olives offer a Mediterranean flavor that contrasts the acidity of the lemon, making the dish delicate yet tasty.
Fennel is a source of fiber, vitamins (especially vitamin C), and minerals such as potassium, important for the well-being of the body. They aid digestion and promote intestinal health.
Lemon juice, rich in vitamin C and antioxidants, provides a refreshing sensation and supports the immune system.
Olives and extra virgin olive oil are rich in antioxidants and healthy fats, which protect the heart and fight cellular aging.
So a dish that is both good and healthy
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- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Preparing Grilled Fennel with Lemon
- 3 fennel bulbs
- 1 lemon
- 4 tablespoons extra virgin olive oil
- 1/2 teaspoon fennel seeds
- to taste pitted Taggiasca olives
- to taste fine salt
Tools
- 1 Mandoline
- 1 Grill Pan
- 1 Bowl
- 1 Brush
- 1 Fork
- Paper Towels
- 1 Citrus Juicer
Steps for Preparing Grilled Fennel with Lemon
To prepare the delicious grilled fennel with lemon, start by squeezing the juice of one lemon using the convenient citrus juicer
In the meantime, heat a grill pan over high heat, previously brushed with a light layer of EVO oil, using a kitchen brush
When the grill pan is hot, place the fennel on it and cook over medium-low heat for about 10 minutes, turning on each side until cooked.
Once cooked, place them on a serving dish and dress with the emulsion, sliced pitted Taggiasca olives, and the grilled fennel with lemon are ready to be served and…
Enjoy your meal from Barbara!
Tips and Storage for Best Preparing Grilled Fennel with Lemon
The dish expresses its maximum flavor when served just warm or at room temperature.
Choose organic or locally sourced fresh fennel and lemons.
Store grilled fennel in an airtight container for up to 2 days
Add the lemon and olive dressing only at the moment of consumption to preserve the crunchiness and prevent excessive absorption of liquids.
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FAQ (Frequently Asked Questions)
What can I substitute for lemon?
You can substitute it with orange, lime, or pink grapefruit
What other ingredients can I add?
You can enrich them with pepper or with nuts like almonds or walnuts.
