Orange roasted fennel is a light, tasty and delicate side dish.
The natural and delicate sweetness of fennel perfectly matches the citrusy vibrancy of orange.
A light and healthy side dish thanks to fennel, which is known for its digestive and purifying properties, rich in fiber, vitamins (especially C and B group), antioxidants, and minerals like potassium. Eating it aids digestion, reduces bloating, and contributes to hydration.
Meanwhile, orange is a powerful source of vitamin C, helps strengthen the immune system, and protects against free radicals thanks to antioxidants. Its acidity stimulates appetite and adds freshness.
This fennel and orange salad offers a sense of fullness with few calories, ideal for those who want to maintain a balanced and healthy diet without sacrificing taste pleasure.
Easy to prepare and economical.
Ideal to serve as a side dish with both fish and meat dishes.
I also recommend
- Difficulty: Very Easy
- Cost: Very Economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Electric Oven
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Preparing Orange Roasted Fennel
- 2 fennel
- 2 oranges
- 4 tablespoons extra virgin olive oil
- to taste fine salt
- 1/2 teaspoon fennel seeds
- 1 bunch parsley
- 1 sprig thyme
Tools
- 1 Bowl
- 1 Hand Whisk
- 1 Baking Tray
- Parchment Paper
- 1 Citrus Juicer
- 1 Mandoline
Steps for Preparing Orange Roasted Fennel
To prepare the delicious orange roasted fennel, start by washing the fennel thoroughly under running water and removing any damaged outer leaves.
Take a juicer and squeeze the oranges, if they are large, one is enough. Pour the juice, filtered with a strainer, into a bowl and add chopped fresh parsley, fennel seeds, thyme, and salt, and emulsify everything with a fork. Optionally, you can also add pepper.
Dry the fennel with paper towels, cut them in half, and then into slices that are not too thin with a mandoline and arrange them on a baking tray lined with parchment paper.
Dress them with the emulsion and bake at 400°F for about 30 – 40 minutes until golden brown.
Once cooked, plate and serve and …
Enjoy your tasting from Barbara!
Storage and Tips
Choose organic or locally sourced oranges and fennel. Make sure they are fresh and undamaged.
Orange roasted fennel can be stored in the refrigerator for 2-3 days in an airtight container or frozen for up to 1 month, although freezing may alter their texture. To reheat, it’s best to use the oven at 350°F for 10-15 minutes, avoiding the microwave.
Revive the flavor with a splash of fresh orange juice or zest and add crunchy elements like almonds. They can also be enjoyed cold or at room temperature.
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FAQ (Questions and Answers)
Can they be prepared in advance?
Yes, you can prepare them in advance and store them in the refrigerator for 2-3 days. To serve, reheat them in the oven to restore their texture and add a splash of fresh orange juice to revive the flavor.
Can I use other citrus fruits instead of orange?
Yes, you can use lemon or pink grapefruit.
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