The frittata with asparagus is a classic of Italian cuisine, perfect for those who love genuine flavors and simple recipes. Wild asparagus, thinner and more aromatic than cultivated ones, give the frittata an intense and spring-like flavor. This recipe is ideal for a light lunch, a quick dinner, or a tasty appetizer. And if you find plenty, you can freeze them to enjoy all year round!
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 4 People
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, All seasons
Ingredients
- 5 eggs
- 2 tablespoons Parmigiano Reggiano DOP
- to taste salt
- to taste pepper
- to taste garlic
- to taste olive oil
Tools
- 1 Pan
- 1 Bowl
- 1 Fork
- 1 Lid
Procedure
Rinse the asparagus well and remove the woody part of the stalk.
Blanch them in boiling water for 2-3 minutes to make them more tender.
Drain and let them cool.
Why blanch them?
This step helps maintain the bright green color and improves the texture.In a bowl, crack the eggs and beat them slightly with a fork or whisk.
Add the Parmigiano, salt, pepper, and chopped garlic.
Add the blanched asparagus and mix gently.
Want a fluffier frittata?
Lightly whip the eggs with a whisk to incorporate air.Heat the oil in a non-stick pan over medium-low heat.
Pour the mixture and spread it evenly.
Cover with a lid and cook for 5-6 minutes until the bottom sets.
Place a plate or flat lid on the pan.
Flip the pan quickly and slide the frittata back into the pan.
Cook for another 2-3 minutes until fully golden.
Trick to flip it easily
Use a slightly oiled lid to avoid the frittata sticking!
How to freeze wild asparagus
Rinse the asparagus well to remove any impurities.
Remove the toughest parts of the stalks.
Blanch them in unsalted water for 2-3 minutes.
Drain them, let them cool, and divide them into portions in freezer bags.
Tips
Use wild asparagus for a more intense flavor, but you can substitute with cultivated ones.
For a taller and fluffier frittata, lightly whip the eggs with a whisk.
Cook it on low heat to avoid burning and keep it soft inside.
Notes
You can bake it at 350°F for about 20 minutes if you prefer a lighter version.
If you don’t like garlic, you can omit it or replace it with fresh green onion.
FAQ – Frittata with Asparagus
Can I use frozen asparagus?
Yes! Just thaw them and heat slightly in the pan before adding to the eggs.
How do I flip the frittata without breaking it?
Use a plate or flat lid to gently flip it and put it back in the pan.
Can it be eaten cold?
Sure! It’s also great cold, perfect for an outdoor lunch or picnic.
How long does the frittata last?
You can store it in the fridge for 2 days in an airtight container.
The frittata with wild asparagus is a simple, quick, and tasty dish that brings all the flavors of spring to the table. Perfect for a light meal or a tasty appetizer, you can enjoy it hot or cold and customize it with your preferred variations. Try it and let me know in the comments how it turned out!
