The asparagus and ham frittata is a tasty spring delight.
A delicious and light recipe, because this frittata is baked in the oven, instead of pan-fried; and the asparagus is softened in boiling water. So, no added oil.
Cubes of cooked ham and mozzarella di bufala are added to the egg mixture, along with chopped parsley. Everything then goes directly into the oven, creating a delightful and cheesy frittata with asparagus and ham.
Simple, right? And it’s perfect to serve for picnics.
So, ready to prepare this appetizing recipe?
Try these other delicious frittatas:
- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4 servings
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Spring
Ingredients for Asparagus and Ham Frittata
- 1 bunch asparagus
- 3.5 oz cooked ham
- 5.3 oz mozzarella di bufala
- 1 tablespoon chopped parsley
- 1 pinch salt
- 6 eggs
Preparation of Asparagus and Ham Frittata
Clean the asparagus by removing the woodiest part of the stalk. Wash them under running water. Bring salted water to a boil in a pot. Immerse the asparagus and cook for 10 minutes. Drain the asparagus.
Preheat the oven to 355°F (180°C).
Crack the eggs into a bowl. Add a pinch of salt and lightly beat them. Add the diced cooked ham and mix well (1). Then, add the cubed mozzarella di bufala, drained of excess liquid (2).
Line a baking dish with parchment paper. Then, pour the egg mixture and arrange the asparagus, some whole and the rest cut into pieces (3). Finish with a sprinkle of chopped parsley.
Bake the asparagus and ham frittata for 20 minutes.
Tip
You can replace mozzarella di bufala with provolone cheese, in equal weight.
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Storage
The asparagus and ham frittata can be stored in the fridge, in an airtight container, for up to 3 days.
FAQ
Can I use frozen asparagus for this recipe?
Yes, you can use either fresh or frozen asparagus. If using frozen asparagus, make sure to thaw them completely before adding them to the frittata.
What can I substitute for the cooked ham?
You can use diced bacon or sweet sausage instead of cooked ham.
