Oven-baked breaded fennel tasty and flavorful. How delicious fennel is, so versatile it lends itself to the preparation of many recipes and is also very good raw, although unfortunately, I cannot digest it raw, so I have to prepare many recipes. Fennel besides being very tasty, is low in calories, so perfect even for those on a diet, they are digestive and purifying, and by the way, they are also super economical, which is a bonus! The recipe I want to tell you today is for delicious Oven-baked Fennel Cutlets, crispy on the outside and soft on the inside. They take very little time to prepare, and you don’t even have to cook the fennel beforehand, just bread them and bake them. I also recommend not missing the recipe for Fennel Flatbread and the recipe for Fennel alla Pizzaiola. At my house, they were a huge hit and disappeared in no time, so I can only recommend you prepare them right away and don’t forget to let me know if you liked them. Let’s run to the kitchen and prepare Oven-baked Fennel together

AND DON’T MISS THESE RECIPES AS WELL:

Difficulty: Easy
Cost: Economical
Preparation time: 15 Minutes
Portions: 4 People
Cooking methods: Oven
Cuisine: Italian
Seasonality: Autumn, Winter, and Spring

90.51 Kcal

calories per serving

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Energy 90.51 (Kcal)
Carbohydrates 6.56 (g) of which sugars 1.59 (g)
Proteins 4.47 (g)
Fat 4.87 (g) of which saturated 1.70 (g)of which unsaturated 1.10 (g)
Fibers 2.00 (g)
Sodium 195.35 (mg)

Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients for Oven-Baked Gratinated Fennel

3 fennel (medium-sized)
1 egg
1/2 cup breadcrumbs
1/3 cup grated parmigiano cheese
1 sprig parsley
to taste salt
to taste extra virgin olive oil

How to prepare Oven-Baked Breaded Fennel

Clean the fennel by cutting off the stalks, the base, and removing the outer leaves. Wash the fennel.
Cut the fennel into slices about 1/8 to 1/4 inch thick. Beat an egg with a pinch of salt in a bowl.
In another bowl, mix the breadcrumbs with the grated parmigiano cheese and chopped parsley.
Dip the fennel slices first in the egg and then in the breadcrumb mixture, making sure it adheres well on all sides.
Place the Fennel Cutlets side by side on a baking tray lined with parchment paper. Drizzle a little extra virgin olive oil on top.
Bake the Fennel in a preheated static oven at 375°F for 25 minutes. If you prefer, you can cook them in an air fryer at 375°F for 20 minutes.
See you tomorrow with a new recipe, hugs, Loredana