Freshness in a dish, light and fresh, ideal as a starter or main dish for those who desire a healthy and nutritious meal. Fresh, easy to prepare, and very tasty.
This salad stands out for its harmonious combination of flavors and textures, combining the delicacy of zucchini, the richness of salmon, and the sweetness of cherry tomatoes
Zucchini are rich in water and low in calories, while salmon provides high-quality proteins and omega-3 fatty acids, beneficial for the heart. Cherry tomatoes, rich in vitamin C and antioxidants, complete the nutritional intake of
This salad is appreciated not only for its delicious taste and freshness but also for its versatility. It can be served as a starter, a light main course, or as a side dish in a more complete meal.
The combination of simple yet refined ingredients makes it suitable for both everyday meals and special occasions.
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
Ingredients for Preparing Freshness in a Dish
- 2 zucchini
- 3.5 oz smoked salmon
- 2 yellow cherry tomatoes
- 2 datterini cherry tomatoes
- to taste pine nuts
- to taste extra virgin olive oil
- to taste fine salt
Tools
- 1 Grill Pan
- 1 Mandoline
- 1 Plate
Steps for Preparing Freshness in a Dish
To prepare the delicious summer salad, start by thoroughly washing the vegetables under running water.
Then with a mandoline, slice the zucchini not too thin.
Put a grill pan on the heat and bring to temperature.
When it’s very hot, grill the zucchini for about 8 minutes, turning them once per side over medium-low heat.
Salt and set aside.
Slice the yellow and red datterini cherry tomatoes
Take the salmon slices and cut them in half
Form a rose by rolling them on themselves and opening the end
Arrange the grilled zucchini on a serving dish and add the other ingredients in an orderly manner.
Season with a drizzle of extra virgin olive oil, a few basil leaves, and serve and…
Enjoy your tasting from Barbara!
Storage and Tips
Use fresh vegetables purchased at local farmer’s markets if possible.
Store the salad in the fridge for two days in an airtight container.
