This salad is a summer explosion, a celebration of harmonious contrasts and fresh flavors. Thinly sliced cucumbers ensure a crisp and fresh texture, forming the vibrant green base of the dish. Peaches, carefully cut into juicy and ripe slices, bring a sweet and fragrant touch that perfectly harmonizes with the freshness of the cucumbers.
Smoked swordfish provides the scent of the sea and its bold flavor enhances the dish.
For a touch of crunchiness and nutrition, sunflower or pumpkin seeds are generously sprinkled over the salad, adding depth of flavor and a crunchy texture that pleasantly contrasts with the softness of the fish and the freshness of the cucumber and peach.
This dish not only satisfies the palate with its combination of flavors and textures but also with its elegant and inviting presentation, perfect for those seeking a balanced culinary experience full of summer freshness.
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: No-Cook
- Cuisine: Italian
- Seasonality: Spring, Summer
Ingredients for Preparing the Summer Explosion
- 2 nectarines
- 1 cucumber
- 4.2 oz smoked swordfish
- to taste mixed seeds
- to taste extra virgin olive oil
- 1/2 lemon
Tools
- 1 Mandoline
- 1 Knife
- 1 Plate
Steps
To prepare the delicious summer salad, wash the cucumbers well and slice them thinly with a sharp knife or a mandoline.
Next, wash the nectarines, dry them, cut in half, and remove the pit.
Slice the cucumbers and nectarines into thin, even slices for an even distribution and aesthetic presentation of the salad.
Make sure to use fresh and crisp cucumbers and ripe but firm nectarines to ensure the best texture and flavor.
Then arrange the cucumber slices and nectarine slices on a serving plate.
Finally, add the smoked swordfish and plenty of mixed seeds.
Drizzle with extra virgin olive oil and lemon juice, and the summer salad is ready!
Enjoy from Barbara!
Tips and Storage
Use high-quality extra virgin olive oil. It’s essential for adding depth and for a healthy diet.
Fresh lemon juice can be adjusted according to personal taste.
Before assembling the salad, it is advisable to bring all ingredients to room temperature to allow flavors to fully develop.
The salad can be served as a fresh and light appetizer or as a side dish to main courses of meat or fish.
It’s also ideal for a brunch or summer dinner.
Store it in an airtight container in the refrigerator. However, I recommend consuming it by the next day.
If you have already dressed the salad, avoid storing it for long as the dressing may cause the ingredients to become too soft. If necessary, dress only the portion you intend to consume and leave the rest undressed.
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