The Reinforced Ligurian Vegetable Meatloaf is a traditional dish from Ligurian cuisine, known for its simplicity and delicate flavor. This dish represents a variant of the classic meatloaf, as it is enriched with ricotta, making it more substantial and suitable even for those following a vegetarian diet.
Prepared with seasonal vegetables, it is an easy and quick dish to prepare.
It is appreciated not only for its taste but also for its nutritional properties. It is a source of protein thanks to ricotta and eggs, and offers a good amount of fiber and vitamins thanks to the vegetables.
The reinforced Genoese meatloaf represents Ligurian cuisine in its purest essence, made of simple and genuine ingredients that reflect the richness of the territory.
Suitable to be served as a main course or as an appetizer.
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Electric oven
- Cuisine: Italian
Ingredients
- 14 oz green beans
- 5 potatoes
- 9 oz cow's milk ricotta
- 2 eggs
- 2 oz grated Parmesan cheese
- to taste fine salt
- to taste extra virgin olive oil
- to taste breadcrumbs
- to taste Marjoram
- to taste Nutmeg
Tools
- 1 Pot
- 1 Potato Masher
- 1 Bowl
- 1 Fork
- 1 Baking Pan
- Parchment Paper
- 1 Cutting Board
- 1 Knife
Steps for Preparing the Reinforced Meatloaf
SEE THE VIDEO RECIPE FOR A PERFECT PREPARATION
To prepare the delicious reinforced meatloaf, start by washing the green beans and peeling the potatoes. Cut the potatoes into pieces and cook together with the green beans in plenty of salted water. After cooking, drain and let cool.
Cut the green beans into small pieces on a cutting board with a knife.
Mash the boiled potatoes with a potato masher. Make sure to mash the potatoes well to avoid lumps in the dough and place them in a bowl along with the green beans. Add eggs, grated cheese, salt, ricotta, fresh marjoram, and nutmeg
Mix the ingredients and spread on a baking dish lined with parchment paper.
Spread evenly and sprinkle with plenty of breadcrumbs.
Spray the surface with extra virgin olive oil and bake at 392°F for about 30 minutes in a static oven, while in air fryer mode at 356°F for about 14 minutes and at 392°F for the last 2 minutes or until golden.
Once cooked, remove from the oven and let cool to room temperature and serve…
And enjoy from Barbara!
Tips and Storage
Use fresh and high-quality ricotta, preferably artisanal. Make sure it is well-drained to avoid an overly moist dough.
Use fresh and seasonal vegetables for the best possible flavor
Serve the meatloaf with a sauce like vegan mayonnaise
Refrigerator Storage: Leftover meatloaf can be stored in the refrigerator for 2-3 days. Make sure to cover it well to keep it fresh.
Reheating: To reheat the meatloaf, you can use the oven or microwave. If using the oven, cover it with aluminum foil to prevent it from drying out too much.
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