Chickpea hummus is a typical Middle Eastern cream made with chickpeas and tahini, known and appreciated worldwide.
Easy and simple to prepare, it accompanies main courses or is served as an appetizer with croutons, breadsticks, fresh vegetables, or corn chips, or as an addition to sandwiches and bruschetta, and much more.
If you like, it can be enriched with a sprinkle of paprika and fresh parsley.
A very protein-rich cream thanks to the chickpeas, which are rich in vitamins, minerals, and proteins.
Tahini sauce, on the other hand, is made from toasted and ground sesame seeds. It is precisely this that gives the dish an extra note. Sesame seeds are rich in B vitamins, copper, calcium, and iron.
So a sauce rich in flavor and healthy.
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Chickpea Hummus
- 1.5 cups cooked, boiled chickpeas
- 1 1/2 tbsp tahini sauce
- 1 lemon
- 1 tbsp water
- to taste fine salt
- to taste extra virgin olive oil
Tools
- 1 Blender
Steps for Preparing Chickpea Hummus
Delicious chickpea hummus is prepared very quickly.
Take a blender and add the previously cooked chickpeas, tahini sauce, lemon juice, water, and salt, and blend until creamy. Pour the hummus into a serving dish, drizzle with some oil, garnish with a sprig of parsley, and serve with croutons. Enjoy your meal!
Storage and Notes
Chickpea hummus can be stored in the fridge for up to three days.
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