The winter mixed salad is made of radicchio, red apples, pomegranate, raspberries, and walnuts. It’s light and perfect for a cleansing day, to be accompanied by herbal teas and detox drinks. Pomegranate is considered a magical fruit, raspberries an elixir of wellbeing, the apple a natural medicine, “an apple a day keeps the doctor away,” and finally, walnuts are an important natural omega 3 supplement, and radicchio is an ally for our defenses, a mix of wellbeing, vitamins, minerals, and antioxidants for our body brought together in a very easy salad to prepare.
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- Difficulty: Easy
- Cost: Medium
- Preparation time: 15 Minutes
- Portions: 2
- Cuisine: Italian
- Seasonality: Autumn, Winter
Ingredients
- 1 Red Delicious apple (Stark)
- 1 head Treviso red radicchio IGP, early
- 1 pomegranate
- 6 walnuts
- 4.4 oz raspberries
- 1 lemon
- 1/4 cup extra virgin olive oil
- salt
- pepper
Tools
- 1 Knife
- 1 Oval plate
- 1 Bowl
- 1 Fork
Steps
Wash and dry the apple with a paper towel. Cut the apple into 4 quarters and remove the core. Slice it into thin slices about 1/8 inch thick, then cut each slice into sticks about 1/8 inch thick. Cut the radicchio in half lengthwise. Then slice it into julienne.
Seed the pomegranate and crack open the walnuts.
Arrange the apple, radicchio, pomegranate, raspberries, and walnuts on a serving platter.
In a bowl, prepare a dressing with oil, salt, pepper, and lemon juice.
Pour the dressing over the salad and mix well.
Tips
This salad should be consumed immediately.
This salad should be consumed immediately.
This salad should be consumed immediately.
This salad should be consumed immediately.
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