Pumpkin and Saffron Risotto

Pumpkin and saffron risotto is a very tasty first course, with a delicate aroma and genuine flavor.

An autumn dish that cannot be missed on tables.

Simple and humble, a rustic recipe that never disappoints.

The pumpkin accompanied with saffron makes the rice a true delight for the palate.

The goodness of this recipe starts with toasting the rice, which allows the grains to maintain cooking until reaching the stage where the starch transforms the broth into a fantastic cream that the butter then thickens.

It is essential to do the ‘scarpetta’, as they say in my area, with good soft bread, possibly homemade.

Choosing the right pumpkin is important; I recommend the butternut squash, but the mantovana is also great.

If you like the recipe, I recommend

Pumpkin and Saffron Risotto
  • Difficulty: Easy
  • Cost: Cheap
  • Rest time: 3 Minutes
  • Preparation time: 20 Minutes
  • Portions: 4
  • Cooking methods: Stove
  • Cuisine: Italian
  • Seasonality: Autumn, Winter

Ingredients for Pumpkin and Saffron Risotto

  • 10.5 oz butternut squash
  • 2.8 oz white onion
  • 4.2 cups vegetable broth
  • 1.8 oz white wine
  • 2.8 oz grated parmesan
  • 6 saffron threads
  • to taste extra virgin olive oil
  • to taste fine salt
  • 1.8 oz butter
  • 9.9 oz rice

Tools

  • 1 Pan
  • 1 Chopper
  • 1 Wooden Spoon

Steps for Preparing Pumpkin and Saffron Risotto

To prepare the delicious pumpkin and saffron risotto, start by removing the skin from the pumpkin and onion and chop the remaining parts with a chopper. Meanwhile, prepare the vegetable broth and keep it hot.

  • Then in a non-stick pan, add a drizzle of extra virgin olive oil, heat it, and add the chopped onion and pumpkin. Let it sauté for a few minutes until golden, and add salt.

  • Next, add the rice and let it toast for about 3 minutes over medium-high heat, stirring occasionally with a wooden spoon. Once toasted, pour in the white wine and let it evaporate. Then proceed with cooking over low heat, add the saffron threads and pour in the vegetable broth, adding a ladle at a time, precisely whenever the rice dries up.

  • Once cooking is complete, proceed to cream the risotto by adding the grated parmesan and butter. Stir with a wooden spoon to perfectly blend the ingredients. Cover and let rest for a few minutes.

  • Our risotto is finally ready to be served… enjoy!

Storage and Notes

Pumpkin and saffron risotto is best prepared fresh, as it tends to dry out over time.

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ricettesalutari1

The name "Healthy Recipes" comes from the idea of healthy and genuine eating, without being either vegetarian or vegan. It is a collection of simple recipes accessible to everyone, low in fat, based on vegetables, fruits, and selected ingredients.

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