Turmeric chicken and zucchini is tender and delicious. The recipe I want to share with you today is for a simple and quick main course to prepare and truly delicious. Chicken breast bites with the addition of my beloved zucchinis immersed in a delightful orange cream with turmeric. Prepare both the main course and its side dish together and quickly win everyone over at the table. The recipe is simple, with guaranteed success, and it’s good to enjoy both hot and cold. Turmeric has anti-inflammatory and antioxidant effects, is a good source of fiber that helps to reduce cholesterol levels in the blood. It provides good doses of B vitamins, iron, potassium, and vitamin K. And then its orange color makes all dishes special. So let’s run to the kitchen and prepare Turmeric Chicken with Zucchini together

AND DON’T MISS THESE RECIPES TOO:

Difficulty: Easy
Cost: Economical
Preparation time: 10 Minutes
Portions: 4People
Cooking methods: Stovetop
Cuisine: Italian
Seasonality: Spring, Summer

140.11 Kcal

calories per serving

Info Close

Energy 140.11 (Kcal)
Carbohydrates 5.86 (g) of which sugars 0.75 (g)
Proteins 19.80 (g)
Fat 4.91 (g) of which saturated 1.13 (g)of which unsaturated 0.75 (g)
Fibers 1.34 (g)
Sodium 122.05 (mg)

Indicative values for a portion of 160 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients for Chicken Breast with Zucchini

14 oz chicken breast
4 tbsps flour
1.1 lbs zucchini
0.5 cups milk
1 tsp turmeric powder
2 tbsps extra virgin olive oil
1 bunch parsley
as needed salt
1 pinch pepper

How to prepare the Chicken with Zucchini

Wash the zucchinis. Trim the ends and slice them thinly. Pour 2 tablespoons of olive oil into a non-stick pan and add the garlic clove. Also add the zucchinis and let them cook over medium heat for 8-10 minutes, stirring often with a wooden spoon.
Remove the garlic clove and transfer the zucchinis to a plate. Cut the chicken breast into small pieces and mix it in a bowl with the flour.
Pour 3-4 tablespoons of olive oil into the same pan where you cooked the zucchinis. Let the chicken breast brown over medium heat for 2-3 minutes. Add the zucchinis to the chicken.
Season with salt and pepper. Mix the milk with the turmeric in a small bowl. Pour the milk and turmeric over the Chicken and zucchinis. Stir well over medium heat for 2 minutes.
Finally, add a sprinkle of chopped parsley and serve.

See you tomorrow with a new recipe, a hug, Loredana