Peach Overnight Porridge: the summer breakfast that prepares itself
Who doesn’t like the idea of waking up to find a delicious and healthy breakfast waiting for us in the fridge?
Today I have the perfect solution for lazy or busy mornings: my peach overnight porridge.
It’s the recipe that changed my life (and mornings!) and I’m sure it will captivate you too. The magic of this breakfast is in preparing it the night before, allowing the oats to slowly absorb the milk overnight.
The result? A creamy and velvety, fresh, and incredibly tasty mixture.
This is not just a breakfast, but a true wellness ritual that will help you start your day off right.
It’s perfect for summer when we’re looking for something fresh and light, but you can enjoy it year-round using canned or frozen peaches.
Moreover, it’s a super versatile and customizable recipe: you can adapt it to your tastes and needs, adding the dried fruit you prefer, an extra touch of honey, or substituting the plant-based milk.
You don’t have to be a top chef to prepare this wonder: just five minutes of preparation in the evening and your dream breakfast will be ready in the morning. Would you like to try it?
- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 1 Hour
- Preparation time: 15 Minutes
- Portions: 1
- Cooking methods: No cooking
- Cuisine: Italian
- Energy 314.92 (Kcal)
- Carbohydrates 53.87 (g) of which sugars 20.13 (g)
- Proteins 15.34 (g)
- Fat 6.87 (g) of which saturated 3.63 (g)of which unsaturated 3.10 (g)
- Fibers 8.35 (g)
- Sodium 252.92 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
PEACH OVERNIGHT PORRIDGE INGREDIENTS
- 1/2 cup oat flakes
- 2/3 cup milk (dairy or plant-based)
- 1/4 cup 0% fat Greek yogurt (or plant-based, even peach yogurt for a stronger flavor)
- 1 peach (ripe regular or nectarine)
- 1 tbsp honey (or maple syrup optional, depending on the sweetness of the peach)
- ground cinnamon (1 pinch optional)
Tools
- Food scale
- Spoon
- Jar
- Bowl
How to prepare the Overnight Porridge
In a glass jar with an airtight lid or in a bowl, mix the oat flakes, milk, and yogurt. Add honey and cinnamon (if using) and mix well until you get a smooth mixture.
Wash and dice half of the peach and add it to the oat mixture. Gently mix so that the cubes are evenly distributed. Use the other half for morning garnish.
Close the jar or cover the bowl and place in the fridge overnight (minimum 6-8 hours). During the rest time, the oats will absorb all the liquids, becoming soft and creamy.
In the morning, take the porridge out of the fridge and stir again. If the mixture seems too thick, add a splash of milk. Garnish with the remaining half peach diced, your favorite nuts (almonds, walnuts), and a drizzle of honey or maple syrup.
NOTES ON INGREDIENTS AND SUBSTITUTIONS
OAT FLAKES: you can use classic or small oat flakes. Instant oat flakes tend to become more ‘mushy’, so I recommend the classic ones for better texture.
CHIA SEEDS: they are essential for the creaminess of the porridge, as they absorb liquids creating a gelatinous texture. If you don’t have them, you can use 1/2 tablespoon of ground flaxseeds, which have a similar effect, but the final texture will be different.
MILK AND YOGURT: you can use any type of milk (dairy, almond, oat, soy, coconut) and yogurt (Greek, soy, coconut) you prefer. Greek yogurt makes it creamier and more protein-rich.
Storage
The overnight porridge can be stored in the fridge in an airtight container for 2-3 days. If you prepare it for several days, I recommend adding fresh fruit only when serving to keep it fresh.
Alternatives and Variations
Chocolate and peach porridge: add 1 tablespoon of unsweetened cocoa powder to the base.
Protein porridge: for a protein boost, add 1 scoop of vanilla or neutral-flavored protein powder. In this case, you may need 1-2 more tablespoons of milk to maintain the right consistency.
With other fruits: you can replace the peach with apricots, blueberries, strawberries, or a mashed banana. If using the banana, additional sweetener may not be necessary.
Usage and Pairings
Peach overnight porridge is a complete and filling breakfast but can also be an excellent fresh and healthy snack. For an extra touch, pair it with a peach iced tea or a fresh mint herbal tea. It’s also ideal before a workout for the right energy boost.
Origins and History of Porridge
Porridge has ancient roots, dating back to the first civilizations that consumed cereals cooked with water. Its ‘overnight’ version is a modern reinterpretation born from the need to optimize time and have a healthy, ready-to-eat breakfast. It has become a real trend in recent years, thanks to its versatility and the growing attention to healthy and natural eating.
FAQ (Questions and Answers)
1. Can I use instant oat flakes?
Yes, but the final texture will be much softer and less ‘chewy’. For optimal results, classic oat flakes are the best choice.
2. How long does the porridge last in the fridge?
If well stored in an airtight container, it stays fresh for 2-3 days.
3. Can I make it with chia seeds?
Absolutely! The peaches, sweet and juicy, blend with the creaminess of the yogurt and the crunchiness of chia seeds, creating a balance of flavors and textures that will make your mouth water. Alternatively, you can blend 1/2 a very ripe banana to add to the base, which will help achieve a thicker consistency.
