Oven-baked Mediterranean Salmon a tasty and flavorful main course. Preparing fish has never been so simple and so good! The recipe I want to share with you today is for preparing a fish-based main course ready in a few minutes. Fresh salmon slices seasoned with cherry tomatoes and black olives and simply baked in the oven or air fryer. A delicious main course in its simplicity and a really simple and quick recipe to prepare fish. I also recommend reading the recipe for Sea bass all’acqua pazza. If you’re looking for a way to prepare fish that’s simple and delicious, this is the recipe for you. Let’s head to the kitchen and prepare a delicious Oven-baked Salmon with cherry tomatoes
AND DON’T MISS THESE RECIPES:
- Difficulty: Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Cooking time: 20 Minutes
- Portions: For 4 people
- Cuisine: Italian
- Energy 225.97 (Kcal)
- Carbohydrates 4.01 (g) of which sugars 3.62 (g)
- Proteins 18.33 (g)
- Fat 15.12 (g) of which saturated 3.83 (g)of which unsaturated 9.26 (g)
- Fibers 0.66 (g)
- Sodium 262.64 (mg)
Indicative values for a portion of 170 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Oven-baked Salmon
- 1.3 lbs salmon
- 1.5 cups cherry tomatoes
- 2.8 oz black olives (pitted)
- 0.42 cups white wine
- to taste extra virgin olive oil
- 1 tbsp oregano
- 1 sprig parsley
- to taste salt
How to Prepare Salmon with Cherry Tomatoes
Wash the cherry tomatoes and cut them in half. Oil a baking dish and place the fresh salmon slices inside. Pour the white wine over the salmon. Add the sliced black olives and cherry tomatoes.
Add the clove of garlic cut in half. Season with salt and sprinkle with oregano. Drizzle the salmon with olive oil.
Bake the Mediterranean Salmon in a preheated oven at 375°F in static mode for 20 minutes. At the end of cooking, add some freshly chopped parsley and serve.
See you tomorrow with a new recipe, a hug, Loredana
Loredana’s Tips
If there’s leftover salmon, store it in the fridge in a container. You just need to reheat it for a few minutes in the oven or microwave.
For a tastier dish, you can add some capers.
Also check out the recipe for my Savory pie with potatoes and salmon
Your Questions
Can I cook the salmon in an air fryer?
Sure, at 365-375°F for 18 minutes
