Melon Salad

Mental note: add the ingredients for this delicate melon salad to tomorrow’s shopping list. It’s fresh and light, making it perfectly suited for a summer meal when the heat is relentless and shows no sign of letting up. Also great as a take-away lunch for work. The combination of ingredients is really very pleasant and it’s very simple to make. Serve it at the table even if you have guests because I assure you it will be very appreciated. In this case, present it in small individual bowls.

Other salad ideas that might interest you:

melon salad
  • Difficulty: Very easy
  • Cost: Cheap
  • Preparation time: 15 Minutes
  • Portions: 4 servings
  • Cooking methods: No cooking
  • Cuisine: Italian
  • Seasonality: Spring, Summer

Ingredients for Melon Salad

  • Half melon
  • 2 carrots
  • 1 fennel
  • 2 tablespoons honey
  • 1 lemon
  • extra virgin olive oil
  • salt
  • black pepper
  • A few grains pink peppercorns

Tools

  • 1 Salad bowl
  • 1 Small bowl
  • 1 Citrus juicer
  • 1 Teaspoon wooden or plastic

Preparation of Melon Salad

  • Trim the carrots, scrape them, wash and dry them by patting them with paper towels.

    Then cut them into sticks not too large and about an inch long.

  • Clean the fennel by removing the stalks and the base; then wash it thoroughly, dry it, and cut it into thin strips. 

  • Also clean the melon by removing the seeds and rind; then cut it into pieces. 

  • In a small bowl, mix the honey with the lemon juice, oil, a generous pinch of salt, and a generous grind of black pepper. I recommend using a wooden or plastic spoon to mix the ingredients. This is because honey contains live enzymes that die upon contact with metal.

  • Distribute the fruit and vegetables in a large salad bowl, add a few pink peppercorns here and there, and dress the melon salad with the prepared vinaigrette. If desired, add another drizzle of oil.

  • Finally decorate with the fennel fronds and serve. Enjoy! Paola 

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Note

I found the recipe for this melon salad in an old issue of the magazine “Cucina Moderna” and here I have proposed it with my modifications.

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paola67

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