Today we are making pan-fried tofu burgers, which offer a tasty and nutritious alternative to classic meat-based burgers. These burgers are made using tofu, a protein-rich plant-based food derived from soybeans. The soft and malleable texture of tofu makes it a versatile ingredient, perfect for creating flavorful and nutritious burgers.
For the preparation of these burgers, tofu is usually crushed and combined with a variety of ingredients such as breadcrumbs, spices, herbs, and seasonings to create a mixture that is then shaped into burger patties. Afterwards, the tofu burgers are pan-fried with a drizzle of oil until they reach a crispy golden brown and soft internal texture.
The versatility of tofu burgers makes them suitable for customization according to individual tastes. They can be enriched with additional ingredients such as vegetables, vegan cheese, sauces, or condiments to create unique and delicious flavor combinations. These burgers are also an ideal choice for those following a vegetarian or vegan diet, as they provide a complete source of protein and are free of animal-derived ingredients. Below are some other recipes:
- Difficulty: Very Easy
- Cost: Economical
- Rest time: 30 Minutes
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Pan-fried Tofu Burgers
- 8.8 oz tofu
- 1 zucchini
- 2 carrots
- 1 onion
- to taste salt
- to taste pepper
- to taste curry
- 2 tbsp breadcrumbs
- 10 cherry tomatoes
- to taste salt
- to taste pepper
- 1 tsp sugar
- to taste dried oregano
Tools for Pan-fried Tofu Burgers
- 1 Knife
- 1 Pan
- 1 Immersion Blender
Steps
To prepare the pan-fried tofu burgers, start by cutting the tofu into cubes and let it drain for at least 10 minutes.
Dice an onion as well,
the carrot,
a zucchini.
In a pan, sauté the onion with a drizzle of extra virgin olive oil,
add the carrot cubes,
the zucchini and
the tofu and
cook covered for about 10-15 minutes on low heat.
Transfer everything to a bowl,
adjust the salt and pepper,
add the curry,
The breadcrumbs and
blend everything with an immersion blender.
Mix with a spatula and refrigerate for 30 minutes covered with plastic wrap.
Meanwhile, in the same pan, add a drizzle of extra virgin olive oil, the halved cherry tomatoes,
adjust with salt, pepper,
also add the dried oregano, sugar and
let them caramelize, stirring occasionally, and set aside.
After the resting time, take the mixture out of the fridge.
With a spoon and a pastry cutter, shape the burgers
not too thick and
cook them in a pan with a drizzle of oil.
serve the burgers accompanied with caramelized cherry tomatoes or, if you like, with salad or vegetables.
