- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: For 12 swirls
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 288.01 (Kcal)
- Carbohydrates 16.39 (g) of which sugars 0.31 (g)
- Proteins 10.81 (g)
- Fat 20.15 (g) of which saturated 2.73 (g)of which unsaturated 11.90 (g)
- Fibers 0.83 (g)
- Sodium 303.90 (mg)
Indicative values for a portion of 3 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Loredana’s Tips
I didn’t add salt to the zucchini because the speck is already quite savory
The swirls can be stored in a container in the fridge for 2 days, or you can also freeze them. Just reheat them for a few minutes in a hot oven or microwave to bring them back to their freshly baked crispiness
Also read the recipe for my Savory Pie with Zucchini and Potatoes
