- Cost: Medium
- Preparation time: 10 Minutes
- Portions: For 4 people
- Cooking methods: Oven
- Cuisine: Italian
- Energy 148.54 (Kcal)
- Carbohydrates 16.72 (g) of which sugars 0.93 (g)
- Proteins 13.91 (g)
- Fat 3.12 (g) of which saturated 0.53 (g)of which unsaturated 0.52 (g)
- Fibers 1.80 (g)
- Sodium 189.20 (mg)
Indicative values for a portion of 7 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Loredana’s Tips
If you prefer, you can replace the cod fillets with sea bream, sea bass, or perch fillets
If there are leftovers, store the cod in the fridge in a container for 1-2 days
Also read the recipe for my Cod Meatballs, crunchy and delicious
