Oat and Chocolate Protein Pancakes, low glycemic index.
Super easy to make, they satisfy many sweet-toothed people without guilt.
They can be filled in many ways, from the classic compote to ricotta cream as we will do, or for the more indulgent with homemade chocolate spread without sugar,
But now… I have designed these recipes for you:

Cost: Very cheap
Preparation time: 5 Minutes
Portions: 4
Cooking methods: Stove
Cuisine: Italian

239.82 Kcal

calories per serving

Info Close

Energy 239.82 (Kcal)
Carbohydrates 46.72 (g) of which sugars 9.58 (g)
Proteins 14.36 (g)
Fat 10.15 (g) of which saturated 4.84 (g)of which unsaturated 2.85 (g)
Fibers 3.90 (g)
Sodium 134.43 (mg)

Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s go shopping

6 oz egg whites
2 oz oat flour (or fiberPasta)
3 teaspoons unsweetened cocoa powder
1 tablespoon erythritol (heaping)
1 packet vanillin
7 oz ricotta
2 tablespoons erythritol
Half coffee cup water
3 tablespoons strawberry compote (sugar-free)
Half tablespoon water
2 tablespoons dark chocolate chips

Oat and Chocolate Protein Pancakes

Tools

What we need to make

2 Bowls
1 Electric whisk
1 Pan

Steps

To make the

You need to get a bowl with whisks or an immersion blender, and start by whipping the egg whites with erythritol and vanillin.
Once they’re well whipped, you can add the sifted powders, namely the oat flour, cocoa, and baking powder, and continue mixing until the mixture is smooth and homogeneous.
Now heat a non-stick pan, I used a cake release spray.
Take half a ladle of the mixture and pour it onto the hot pan.
As soon as it starts to bubble, you can flip it
and finish cooking it on the other side.
Complete all the pancakes this way.
Then mix the ricotta with a small cup of water and erythritol to make layers between each pancake.
Finally, take a fruit compote of your choice, mix it with a tablespoon of water to make it semi-liquid, and decorate the plate
and sprinkle chocolate chips or your choice of sprinkles on top of the pancakes.