Chia seed pudding with pears and walnuts, Chia pudding, no cooking and sugar-free.
Great solution for those with a lazy intestine, it’s a complete, healthy breakfast with a low glycemic index.
It can be prepared in a few minutes even the night before, as it requires no cooking.
You can further enrich it with chocolate chips according to your taste or with a few teaspoons of unsweetened cocoa.
Thought for you:
- Cost: Very cheap
- Rest time: 2 Hours
- Preparation time: 5 Minutes
- Portions: 2
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: All seasons
- Energy 385.24 (Kcal)
- Carbohydrates 26.14 (g) of which sugars 11.99 (g)
- Proteins 13.73 (g)
- Fat 28.30 (g) of which saturated 0.76 (g)of which unsaturated 7.34 (g)
- Fibers 8.73 (g)
- Sodium 9.95 (mg)
Indicative values for a portion of 265 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Let’s go shopping
- 4 tablespoons chia seeds
- 1 ¼ cups low-fat milk (or any milk you prefer)
- 1 cup pear (or other fresh fruits)
- 2 teaspoons erythritol (or half teaspoon of stevia)
- 2 pinches ground cinnamon
- 2 oz walnuts (coarsely chopped)
A glance at health
Tools
What we need to make
- 2 Small bowls
- 1 Bowl
- 1 Hand whisk
- 1 Knife
Steps
Prepare
It’s very simple and requires no cooking.
In a bowl, combine the milk, sweetener, chia seeds, erythritol, and cinnamon.
Mix vigorously for a few minutes with a hand whisk.
Let it rest while slicing the fruit and shelling and coarsely chopping the walnuts.
Give the mixture another stir and let it rest for another 15 minutes.
Then, in a jar or bowl, alternate spoonfuls of the mixture, walnuts, and pears until all ingredients are used.
Now let it rest in the fridge if it’s summer or outside the fridge in winter, for the whole night or just 2 hours.
In the morning, here is your Chia Seed Pudding with Pears and Walnuts, or Chia pudding
Storage
Chia seed pudding with pears and walnuts can be kept for up to 3 days in the fridge.
FAQ (Frequently Asked Questions)
Chia Seed Pudding with Pears and Walnuts
Can I add other fresh or dried fruits?
Yes, of course.
