Chia Seed Pudding with Pears and Walnuts, Chia pudding, no cooking required and sugar-free.
An excellent option for those with sluggish intestines, it’s a complete, healthy breakfast with a low glycemic index.
It can be prepared in just a few minutes, even the night before, as it doesn’t need cooking.
You can further enrich it with chocolate chips to suit your taste or with a few teaspoons of cocoa powder.

Thought for you:

Cost: Very cheap
Rest time: 2 Hours
Preparation time: 5 Minutes
Portions: 2
Cooking methods: No cooking required
Cuisine: Italian
Seasonality: All seasons

385.24 Kcal

calories per serving

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Energy 385.24 (Kcal)
Carbohydrates 26.14 (g) of which sugars 11.99 (g)
Proteins 13.73 (g)
Fat 28.30 (g) of which saturated 0.76 (g)of which unsaturated 7.34 (g)
Fibers 8.73 (g)
Sodium 9.95 (mg)

Indicative values for a portion of 265 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

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4 tablespoons chia seeds
1 1/4 cups low-fat milk (or any milk you prefer)
1 cup pear (or other fresh fruit)
2 teaspoons erythritol (or half of stevia)
2 pinches ground cinnamon
2 oz walnut kernels (coarsely chopped)

A look at health

Tools

What we need

2 Small bowls
1 Bowl
1 Hand whisk
1 Knife

Steps

Prepare

It’s very simple and requires no cooking.
In a bowl, combine the milk, sweetener, chia seeds, erythritol, and cinnamon.
Stir vigorously for a few minutes with a hand whisk.
Let it rest, and in the meantime, slice the fruit and shell and coarsely chop the walnuts.
Stir the mixture again and let it rest for another 15 minutes.
Then in a jar or bowl, alternate spoonfuls of the mixture with walnuts and pears until all the ingredients are used.
Now let it rest in the fridge if it’s summer or outside the fridge in winter for the whole night or just 2 hours.
In the morning, the Chia Seed Pudding with Pears and Walnuts, or Chia pudding, is ready