CHICKEN MEATBALLS with ZUCCHINI in air fryer, a light, easy, and quick second course to prepare, an idea for lunch or dinner with few calories using white meat.
The chicken meatballs with zucchini, cooked in an air fryer or pan, are very simple, quick, and light, an ideal second course for both lunch and dinner.
The recipe for chicken meatballs with zucchini is very simple. I blended the meat with a mixer, but you can buy minced meat and combine all the ingredients to make these delicious crispy on the outside and super soft inside balls.
Follow me in the kitchen today, there are chicken meatballs with zucchini in an air fryer.
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 7 Pieces
- Cooking methods: Stovetop, Air frying
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
Ingredients
- 5.3 oz chicken breast
- 1.75 oz zucchini
- 1 egg
- 1 tbsp grated Parmesan cheese
- breadcrumbs
- stale bread
- salt
- parsley (optional)
Tools
- 1 Air fryer
- 1 Mixer
Steps
I blended the meat in a mixer, but you can obviously buy chicken mince.
Blend the meat in a mixer, add the zucchini, garlic if you like, and salt.
Pour into a bowl, add soaked bread, Parmesan, the egg, and some breadcrumbs, mix well, add more bread or breadcrumbs if needed.
Form the meatballs, roll them in breadcrumbs, and place them in the air fryer or in a pan.
Cook at 350°F for 6 minutes, then turn them and cook for another 6 minutes.
Bon appetit
If you like the recipe, click on the stars at the bottom of the article. THANK YOU.
CHICKEN and ZUCCHINI MEATBALLS
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FAQ (Frequently Asked Questions) CHICKEN and ZUCCHINI MEATBALLS
Can I prepare the chicken meatballs with zucchini in advance?
Absolutely yes! You can cook them and reheat them later at 300°F for 5 minutes or prepare the dough and keep it in the fridge for up to a couple of days before cooking.
Can I eliminate the egg?
Of course! You can make a lighter dish by eliminating the egg.
How can I further enhance the flavor of this dish?
You can add spices like ginger, pepper, or chives.
