Summer vegetables in the air fryer is a simple, quick, and healthy recipe.
Summer vegetables are among the most versatile and flavorful ingredients in the kitchen: colorful, light, and perfect for a thousand preparations. In this guide, we talk about four great classics of the season — eggplants, zucchini, carrots, and bell peppers — and how to cook them simply and quickly with the air fryer.
In the heat, turning on the oven is not always the best idea. The air fryer, on the other hand, is a great ally: it cooks in a short time, requires very little oil, and preserves all the flavor of the vegetables, enhancing their texture and aroma. The result? Vegetables that are crispy on the outside, soft inside, perfect as a side dish, to enrich a single dish, or to serve as a light appetizer.
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 2/3 people
- Cooking methods: Air frying
- Cuisine: Italian
- Seasonality: Summer, All seasons
Ingredients for summer vegetables in air fryer:
- 1 medium eggplant
- 2 zucchini
- 2 carrots
- 1 bell pepper
- 4 tablespoons extra virgin olive oil
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons breadcrumbs
- to taste mixed spices
- to taste fine salt
- to taste black pepper
Tools for summer vegetables in air fryer:
- 1 Air fryer
- 1 Knife
- 1 Bowl
Steps for preparing and cooking summer vegetables in air fryer:
Wash and dry the vegetables.
Trim the ends off the zucchini and then cut them into slices about half an inch thick, then into sticks. Cut the eggplant into sticks as well, leaving the skin on.
Peel the carrots and cut them into sticks, finally divide the pepper into strips, removing the seeds and white inner filaments.
Place the vegetables in a large bowl, add the extra virgin olive oil, salt, and pepper, and mix well. Then add the grated Parmesan cheese and breadcrumbs; this will make them crunchier and more flavorful (if you want a lighter version, do not add these last two ingredients).
Mix well and place the seasoned vegetables directly on the air fryer grill, cook at 392°F (200°C) for 15 minutes, shaking the basket a couple of times to mix the ingredients.
After the time has passed, open the basket, add another tablespoon of sprinkled breadcrumbs, a few puffs of oil, and cook for another 5 minutes with the grill function to get a nice crispy crust.
Once cooked, serve them immediately.
FAQ (Questions and Answers)
Can I cook all the vegetables together?
Yes, but it is important to cut them into similar-sized pieces to ensure even cooking.
How do I keep the vegetables from becoming mushy?
Do not overload the basket, use little oil, and cut the vegetables into sticks or slices that are not too thin.
How do I store leftover vegetables?
Store them in the fridge in an airtight container for 1-2 days. You can reheat them in the air fryer for 2-3 minutes to make them crispy again.
