Cold and healthy oat flakes snack – ready in the freezer, perfect for summer! These truffles are no-bake treats, without added sugars and with a few simple ingredients: whole grain oat flakes, 100% natural apple puree, and dark chocolate chips.
A mix that becomes a fresh, healthy delight ready to enjoy any time of day, straight from the freezer.
The texture is pleasantly soft yet firm, and the coatings make them even more tempting: unsweetened cocoa, pistachio crumbs, and hazelnut crumbs, for easy taste and texture variations.
A perfect idea for a guilt-free summer snack, also suitable for those following a more balanced diet or looking for alternatives to packaged sweets.
Preparing this cold and healthy oat flakes snack is really simple and quick: just a bowl, a spoon, and a few minutes of resting in the freezer. No special equipment, no oven: just genuine ingredients and lots of flavors.
You can prepare them in advance and store them in the freezer for up to a week, so you always have them ready.
READ THE TIPS AND F.A.Q. AT THE BOTTOM OF THE RECIPE
OTHER INTERESTING RECIPES:
- Difficulty: Very Easy
- Cost: Inexpensive
- Rest time: 30 Minutes
- Preparation time: 5 Minutes
- Portions: 12 Pieces
- Cooking methods: No Cooking
- Cuisine: Vegetarian
- Seasonality: Spring, Summer
Ingredients
- 3/4 cup whole grain oat flakes
- 3.5 oz apple puree (no added sugars)
- 2 tablespoons almond butter (no added sugars)
- 1 teaspoon unsweetened cocoa powder
- vanilla
- 2 tablespoons dark chocolate chips
- unsweetened cocoa powder
- pistachio crumbs
- hazelnut crumbs
Tools
- Chopper
Steps
Put the oat flakes in the chopper cup and grind them into powder.
Add the cocoa and apple puree.
Pour in the almond butter and, with a few pulses of the blender, combine all the ingredients.
Scoop some mixture and insert 4/5 chocolate chips inside. Close the balls. Continue this way until all ingredients are used up.
Roll the truffles in cocoa, shaking off the excess.
Do the same with the crumbs. Place in the freezer to firm up. Take them out of the freezer at least 10 minutes before enjoying.
Tips
Use whole grain oat flakes for greater satiety and a fiber boost.
If the apple puree is very watery, add a pinch of oat flour or shredded coconut.
Possible Variations
Nut Butter: Add 1 teaspoon of 100% hazelnut or pistachio butter for a richer taste.
Without Cocoa: Try rolling them only in the crumbs or coconut for a more ‘clean’ effect.
Protein Version: Add a teaspoon of vanilla or cocoa protein powder.
FAQ
Can I use other sweeteners instead of apple puree?
Yes, but 100% apple puree remains the most natural and light alternative. Alternatively, you can use mashed ripe banana or pear puree.
How long do they last in the freezer?
They keep well for 7-10 days stored in an airtight container. I recommend taking them out 5-10 minutes before enjoying them.
Can I store them in the fridge instead of the freezer?
Yes, but only if you consume them within 1-2 days. In the fridge, they remain softer, like pralines.
Are they suitable for children?
Absolutely yes, especially if you use apple puree without preservatives and 70% dark chocolate.
