The Apricot Bundt Cake with Oats and Almonds.

Sugar-free, a recipe to be made with beaters or with the Bimby.
This delicious and healthy cake is ideal for those who want to diet or have specific glycemic index needs.
From a nutritional point of view, oats are known to have a high protein content, low fat content, good fiber supply, B vitamins, and beta-glucans.

These characteristics make it one of the cereals with a low glycemic index ideal for diabetics and for those suffering from hypercholesterolemia.
You can make this cake with any type of fruit.

Thought for you:

The Apricot Bundt Cake with Oats and Almonds

Cost: Very economical
Rest time: 20 Minutes
Preparation time: 10 Minutes
Portions: 10
Cooking methods: Oven
Cuisine: Italian
Seasonality: Spring, Summer and Autumn

170.24 Kcal

calories per serving

Info Close

Energy 170.24 (Kcal)
Carbohydrates 31.21 (g) of which sugars 6.49 (g)
Proteins 7.32 (g)
Fat 8.34 (g) of which saturated 1.07 (g)of which unsaturated 6.79 (g)
Fibers 3.60 (g)
Sodium 23.25 (mg)

Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s go shopping

3/4 cup 2% fat Greek yogurt
1 cup oat flour
1 cup almonds
1/2 cup erythritol (or 35 stevia or 2/3 cup sugar)
2 eggs
1 packet baking powder
1 packet vanillin
4 cups apricots (weighed without pit)

Tools

What we need

1 Electric Beater or the Bimby
1 Knife
1 Bundt Cake Pan 10 inches
1 Food Chopper

Steps

To make

Recipe with beaters,
Preheat the oven to 356°F. Butter and flour a bundt cake pan (10 inches) and set aside.
Put the almonds in the bowl of your mixer, and grind until you obtain a flour.
Gather with a spatula and transfer it into a large bowl
where you need to add the whole oat flour, erythritol, yogurt, vanillin, eggs, and baking powder.
Mix with the beaters until you obtain a smooth and homogeneous mixture.
Transfer half of the mixture into the previously greased and floured bundt cake pan.
Slice the apricots into wedges and place half of them in the mixture now.
Then pour the rest of the mixture, and then the other apricot wedges.
Bake in the hot oven for 30 minutes (356°F), checking the cooking with the toothpick test.
Remove carefully from the oven and let it cool completely.
Then remove from the mold
Put the almonds in your Bimby bowl, grind for 10 sec at speed 10 until obtaining a flour.
Gather with the spatula, and you need to add the whole oat flour, erythritol,
yogurt, vanillin, eggs, and baking powder. Mix for 3 min at speed 3 until obtaining a smooth and homogeneous mixture.
Transfer half of the mixture into the previously greased and floured bundt cake pan.
Slice the apricots into wedges and place half of them in the mixture now.
Then pour the rest of the mixture, and the other apricot wedges.
Bake in the hot oven for 30 minutes (356°F), checking the cooking with the toothpick test.
Remove carefully from the oven and let it cool completely.
Then remove from the mold, and serve.