Chickpea Burger Vegetarian Recipe, which can be made in the classic way and also with the Bimby.
You can cook the Chickpea Burger Vegetarian Recipe in the oven or in a non-stick pan.
Additionally, you can replace chickpeas with any type of previously cooked and well-drained legumes.
The burger is the dish my grandchildren absolutely prefer.
Whether it’s with meat, vegetables, or fish like:
the swordfish and zucchini burger, beef and pumpkin, and, then vegetarian like with zucchini and eggplant, soy, etc. etc.
You can season chickpea burgers with my light mayonnaise or aromatic potatoes
or with marinated zucchini carpaccio.
Thought for you:
- Cost: Very economical
- Preparation time: 20 Minutes
- Portions: 8 pcs
- Cooking methods: Stovetop, Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 151.87 (Kcal)
- Carbohydrates 21.82 (g) of which sugars 2.07 (g)
- Proteins 7.72 (g)
- Fat 3.24 (g) of which saturated 0.64 (g)of which unsaturated 0.99 (g)
- Fibers 4.39 (g)
- Sodium 160.10 (mg)
Indicative values for a portion of 87 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Let’s go shopping
- 18 oz oz canned chickpeas, boiled (also canned as long as well-drained)
- 2 eggs
- 1 tsp sweet paprika
- to taste roast herbs
- 1 shallot
- 3.5 oz oz breadcrumbs (Sicilian style see recipe click)
- to taste salt
- to taste pepper
a look at health
Tools
What we need to make
- 1 Knife
- 1 Blender
- 1 Pan
- 1 Round cutter
Steps
To make
with the help of a blender or mixer, first prepare the seasoned breadcrumbs by following this recipe.
.
Peel the onion and chop it very finely.
If you boiled the chickpeas yourself or have canned ones, drain them from their liquid, chop them in a mixer along with the eggs, sweet paprika, onion, herbs, salt, and pepper.
Blend all together then transfer the mixture to a bowl and mix with the breadcrumbs.
Knead everything and form the burgers, using the round cutter and the back of a spoon form the burgers
To make the chickpea burger with the Bimby, first prepare the seasoned breadcrumbs by following this recipe.
Peel the onion, place it in the mixer bowl, and chop for 8 sec. at speed 8.
Gather with the spatula,
If you boiled the chickpeas yourself, or have canned ones, drain them from their liquid, place them in the mixer bowl along with eggs, sweet paprika, onion, herbs, salt, and pepper.
Blend for 15 sec at speed 8. gather with the spatula and add the breadcrumbs.
30 sec at speed 8.Transfer the mixture to a bowl, and with the help of the round cutter and the back of a spoon form the burgers.
Heat a non-stick pan, brush it with a little oil, and when it’s hot, cook the burgers for a couple of minutes on each side.
until they are well colored.
If you prefer to cook them in the oven, preheat it to 356°F (180°C) with fan, and once it’s at temperature, cook the Chickpea Burger Vegetarian Recipe for 3 minutes on each side.
Here are the Chickpea Burger Vegetarian Recipe ready
Chickpea Burger Vegetarian Recipe, you can keep them raw or cooked for up to 2 days in the refrigerator, or, in the freezer for up to 3 months.
FAQ (Questions and Answers)
Feel free to ask
What can I use instead of paprika?
If you don’t like the taste of sweet paprika, you can replace it with a teaspoon of mustard or curry
Can I use other legumes with this recipe?
Yes, certainly.
