Friselle with cherry tomatoes and basil are a timeless classic of Mediterranean summer cuisine, perfect for those looking for a simple, fresh, and flavorful dish.
This recipe combines the crunchiness of friselle with the sweetness of red and yellow cherry tomatoes, enhanced by the savoriness of black olives and the freshness of freshly picked basil. The aromatic addition of oregano, salt, and a drizzle of extra virgin olive oil completes this light and colorful dish, ideal for quick lunches, outdoor dinners, or to refresh yourself on warmer days.
Preparing these friselle is an easy way to bring authentic flavors of our culinary tradition to the table, highlighting genuine and fragrant ingredients.
Not to mention, they are ready in just a few minutes!
Also try these other fresh and tasty recipes:
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 4People
- Cooking methods: No Cooking
- Cuisine: Italian
- Energy 122.94 (Kcal)
- Carbohydrates 12.46 (g) of which sugars 6.56 (g)
- Proteins 1.90 (g)
- Fat 7.90 (g) of which saturated 1.25 (g)of which unsaturated 1.33 (g)
- Fibers 1.92 (g)
- Sodium 510.23 (mg)
Indicative values for a portion of 134 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Friselle with Cherry Tomatoes and Basil
- 4 friselle
- 2.1 oz red cherry tomatoes
- 2.1 oz yellow cherry tomatoes
- 2.1 oz black olives
- leaves basil
- 1 tablespoon dried oregano
- 2 pinches salt
- 2 tablespoons extra virgin olive oil
Preparation of Friselle with Cherry Tomatoes and Basil
Wash the red and yellow cherry tomatoes thoroughly, cut them into cubes. Pit the black olives and cut them in half.
Transfer the tomatoes to a bowl and season them with salt and olive oil, starting to mix. Then, add the oregano.
Soak the friselle, dipping them for a few seconds in a bowl of cold water.
Then, arrange the friselle on a tray and top them with the cherry tomatoes, olives, a bit more oregano, and basil leaves.
Storage of Friselle with Cherry Tomatoes
Friselle are best consumed immediately to maintain their crispness and the freshness of the ingredients.
If you want, you can prepare them in advance: store the cherry tomatoes with basil separately and dress them just before serving, to prevent the friselle from becoming too soft.
You can store the dressing in the refrigerator in an airtight container for up to 24 hours. Undressed friselle keep well in a cool and dry place for a long time.
Related Recipes
Crostini with Cheese, Peaches, and Cashews
Crostini with Pesto and Cherry Tomatoes
FAQ (Frequently Asked Questions)
Can I use other types of cherry tomatoes?
Yes, you can substitute the red cherry tomatoes with cherry or San Marzano tomatoes, but try to choose very fresh and ripe ones to enhance the flavor.
Should the friselle be soaked before dressing them?
The friselle should be quickly soaked in water for a few seconds to soften them without losing their characteristic crunchiness.
Can I add other ingredients?
Sure! Adding capers, thinly sliced red onion, or some fresh mozzarella can enrich the dish according to your taste.
