- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 5 Minutes
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Frying
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 280.21 (Kcal)
- Carbohydrates 25.35 (g) of which sugars 3.46 (g)
- Proteins 6.65 (g)
- Fat 16.71 (g) of which saturated 2.39 (g)of which unsaturated 13.48 (g)
- Fibers 5.99 (g)
- Sodium 341.55 (mg)
Indicative values for a portion of 170 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Alternative
To avoid excess calories, we can make fennel cutlets in the oven or air fryer, completely eliminating seed oil, using only a little extra virgin olive oil to season the fennel before baking.
To avoid excess calories, we can make fennel cutlets in the oven or air fryer, completely eliminating seed oil, using only a little extra virgin olive oil to season the fennel before baking.
To avoid excess calories, we can make fennel cutlets in the oven or air fryer, completely eliminating seed oil, using only a little extra virgin olive oil to season the fennel before baking.
