Vegan chocolate and almond porridge, cooked in a pot and also with the Bimby.

A delicious breakfast or snack with a low glycemic index.
It looks like pudding, very easy to make and in a short time.
For those who do not wish to use oats, you can use quinoa.
Oats contain slow-digesting carbohydrates and thus provide long-term energy.
Usually well-tolerated even by those with celiac disease, and also the grain richest in essential fatty acids (like linoleic acid) and proteins.

This recipe will be part of the collection for dietetic breakfasts and snacks.

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Cost: Very economical
Preparation time: 2 Minutes
Portions: 4
Cooking methods: Boiling
Cuisine: Italian

325.25 Kcal

calories per serving

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Energy 325.25 (Kcal)
Carbohydrates 55.92 (g) of which sugars 17.35 (g)
Proteins 7.42 (g)
Fat 12.41 (g) of which saturated 1.72 (g)of which unsaturated 5.29 (g)
Fibers 8.91 (g)
Sodium 240.14 (mg)

Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

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1 1/2 cups rolled oats
2 cups oat milk (or other milk of choice)
1 tablespoon unsweetened cocoa powder
1 tablespoon erythritol (or granulated sugar or 1 teaspoon stevia)
4 tablespoons dark chocolate chips
4 tablespoons almonds (or other nuts of choice)

Tools

What we need to make

4 Bowls
1 Pot or the Bimby

Steps

For cooking in a pot

In a small bowl, mix the unsweetened cocoa with the erythritol, and gradually add the cold oat milk.
Mix and then also add the rolled oats.
Put the saucepan on the heat and bring to a boil while stirring continuously,
Continue stirring and cook for 3 minutes from the boil.
After the time, pour the mixture into small bowls and let cool.
Once the vegan chocolate and almond porridge is warm, decorate with dark chocolate chips and almonds so they remain on the surface.
Place all the ingredients in the bowl
Mix with the spatula and cook with the basket on top of the lid for 5 minutes at 212°F reverse speed 1.
After the time, pour the mixture into small bowls and let cool.
Once the vegan chocolate and almond porridge is warm, decorate with dark chocolate chips and almonds so they remain on the surface.

Advice and Storage

If you prefer your vegan chocolate and almond porridge warm, you can heat it in the microwave.

You can store it for up to 2 days in the fridge.

FAQs (Questions and Answers)

Vegan Chocolate and Almond Porridge

Can I use any type of milk?
Yes, certainly.

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