The avocado sandwiches are a delicious and healthy alternative for a light lunch, brunch, or even a savory breakfast. This sandwich not only satisfies your palate with rich and contrasting flavors but also provides you with essential nutrients to start the day or tackle your lunch with energy and vitality. A delicious avocado and sour cream spread combines with soft eggs and smoked salmon, creating a harmonious taste that never disappoints. Whether you’re a cooking enthusiast looking for new ideas or simply want a quick and healthy solution for your meals, this avocado sandwich with eggs and smoked salmon will prove to be a perfect choice.
At the end of the article, you’ll find the FAQ section where I have answered some frequently asked questions about this recipe. If you have more doubts or curiosities, leave a comment or use the appropriate form.
If you love avocado, also try:
- Difficulty: Very Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stove
- Seasonality: All Seasons
- Energy 499.86 (Kcal)
- Carbohydrates 36.38 (g) of which sugars 4.29 (g)
- Proteins 27.38 (g)
- Fat 28.76 (g) of which saturated 7.68 (g)of which unsaturated 18.60 (g)
- Fibers 8.54 (g)
- Sodium 1,506.74 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 2 avocados (ripe)
- 3.5 oz smoked salmon
- 2 eggs
- 1.75 oz sour cream
- salt
- black pepper
- lettuce
- 2 bread (pita)
- lemon juice (from one)
Tools
- Pan
- Immersion Blender
- Lemon Squeezer
Avocado Sandwich Recipe
Disclaimer: The “Tools” section contains affiliate links
Find this and other recipes in the collection Picnic Recipes for Easter Monday.
Start preparing the avocado sandwiches by beating the eggs with a whisk or a fork in a bowl until yolks and whites are completely mixed. Season with salt and pepper and mix one last time.
Heat the extra virgin olive oil in a pan and pour the beaten eggs.
Cook the eggs for a few minutes, flipping the omelet when the top starts to solidify. Cook for another 2-3 minutes and set aside.
Cut the avocados in half and remove the pit. Scoop out the flesh with a spoon.
Add the sour cream, salt, and black pepper.
Add the juice of a lemon to the bowl with the avocados.
Blend everything with an immersion blender until you get a smooth and homogeneous cream.
Cut the pita bread in half.
Assemble the sandwiches this way: spread some avocado cream. Continue with washed and dried lettuce leaves (I used Gentilina lettuce). At this point, place the omelet on the bread and another spoonful of avocado cream.
Finish with the smoked salmon.
The avocado sandwiches are ready. You can add some fried onion if you like.
Avocado Sandwich
Check this section to clarify your doubts. If you don’t find the answer to your question, comment or write to me using the form below.
Also try the EGG AND AVOCADO SALAD.
FAQ (Frequently Asked Questions)
Can I substitute sour cream?
Yes, you can use the same amount of Greek yogurt.
What can I use instead of salmon?
Grilled chicken breast, turkey breast, or – if you’re vegetarian – vegetable deli slices or tofu.
Can I use a different type of bread?
You can choose the bread you prefer. I change it all the time myself.
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Enjoy your meal!
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